Video that if you haven't seen yet might be of interest.
All about lectins, and more.
Food you didn't mention that contain lectins.
https://www.youtube.com/watch?v=oOSJJSS4cnk
Here is something that really needs to be known by the general populace. I can't stress that enough. The disconnect they've created of the harmful chemicals we use everyday and their effects on our bodies is massive. I'm actually surprised Reuters reported it. Pollutants linked to diabetes in new study. http://www.reuters.com/article/2011/06/29/us-pollutants-diabetes-idUSTRE75S7O... Common sense tell us the main cause of Diabetes would be contaminated blood from the hundreds of household and industry products jammed full of harmful chemicals. (Tide is one of the worst. Simply using 1/4 cup of baking soda cleans much better and doesn't leave a harmful chemical film on your clothes that you get to breathe in 24/7. Even the "eco" brands leave a chemical film.) And the harmful chemicals are in everything, cosmetics, perfumes, colognes, detergents, cleaning products, shampoo, hair conditioners, scented soaps, carpet cleaners, air fresheners, room sprays, candles, fire retardant mattresses, cat litter. The list goes on. Don't be surprised if all the hundreds of other "syndromes" have harmful chemicals as the cause. But you'll never, ever hear that in the Mainstream. Apple cider vinegar will neutralize the chemicals in your blood, (that's what vinegar does) but if you keep exposing yourself by using these products, it defeats the purpose. Vinegar can also be used as a powerful cleaning product. Of course "they" will never admit it. The relationship between Big Pharma and the Chemical companies is just to co$y.
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