Today is my 3rd try at this help on ... 
#19411
20 y
1,735
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
Bio Cleanse Detox Kit
”It seems so many people (including myself) are walking around w...
This is my 3rd attempt at this the longest try was 3 days I really would like to complete 21 days but can't seem to get past 3 days.I dont mind the taste and can even handle the swf I just can't get my brain to go along with this process and quit telling me I have to eat the sad thing is I am not even really hungry!I am overweight and have ms,fibromyalgia and osteoarthritis all at age 26 so I am doing this for mant reasons weight and health.Any tips on how to get through the day would be great night is the worst for me.Thanks Again- Re: Today is my 3rd try at this help... debsgrrl
20 y
1,378
MoreThis is a reply to # 97,950The key for us old dieters is to get out of diet head mode.
You're not going to be doing this for the rest of your life.
Take it one day at a time. It's ok to want to eat, just not ok to eat.
And everytime you think you want food reach for a lemonade or water and remind yourself that in X # of days, this will be over.
If you can put all the food in your house away, go for it.
Stay curious, now's a really good time to tap into your body and listen to what's going on.
Maybe find a hobby to do at night, or a good book to read, or a bunch of movies, or take a walk... It's a good time to focus on yourself.
Good luck.
I made it through 6/7 days and never thought I could do it.
ps. read a lot of curezone too :)
More
- Debsgrrl gave you lots of great moti... Alismom
20 y
1,453
MoreThis is a reply to # 97,950Advertisement
Hulda Clark Cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenrod
You shouldn't psych yourself out about the food. I'm only on day 3 and yes, of course I WANT to eat -- I have to feed a 3 year old all day and all his junky food looks good to me. But I don't eat it. I keep telling myself all the food will still be there when I'm done with this. I am striving for 10 days and barring any unforseen health difficulties, I intend to get there one day at a time. Try to busy yourself with things that don't have to do with food. You can do this -- I just keep reading all these posts for motivation. People just like us ARE doing it and you can do!! - Re: Today is my 3rd try at this help... marksteph2
20 y
1,362
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
Bio Cleanse Detox Kit
”It seems so many people (including myself) are walking around w...
This is a reply to # 97,950#19411 I have to say that I am also a three dayer. I am trying it again, though. The last time I got to eight days, and was upset w/ my self because I had almost completed it. Well hang in there. I am on day one and this is normally the most difficult day for me because I don't have much invested in it so stopping poses little problem. I intend to hang in there right along w/ you so .......don't give up you can do it and you'll be a healthier person because of it. My friend who did it for the ten days went to bed early every night, she said that helped w/ snacking after getting home from work. I am going to try that also. let me know how your doing.- Re: Today is my 3rd try at this help... #19411
20 y
1,517
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
Bio Cleanse Detox Kit
”It seems so many people (including myself) are walking around w...
This is a reply to # 97,975Advertisement
Hulda Clark Cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenrod
Thanks for the encouraging words I almost ate then I said nope!I ran over to the computer and thought a little of the message board would help.I always give in at night because I fix supper for my 3 children and husband.Tonight I am going to hit the tradmill while they are eating.Thanks Again!- Re: Today is my 3rd try at this help... marksteph2
20 y
1,491
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
Bio Cleanse Detox Kit
”It seems so many people (including myself) are walking around w...
This is a reply to # 97,978Good for you we can keep each other ( along w/ every other forum person) encouraged. I too intend to exercise tonight for about 35 min. Take care, and stay food free-- we can do it
- Re: Today is my 3rd try at this help... marksteph2
20 y
1,491
- Re: Today is my 3rd try at this help... #19411
20 y
1,517
- Re: Today is my 3rd try at this help... mix
20 y
1,449
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
Bio Cleanse Detox Kit
”It seems so many people (including myself) are walking around w...
This is a reply to # 97,950Don't despair! I just finished 10 days and am now eating normally again. I have to tell you that pizza, cheeseburgers, any type of cheese etc tormented me the whole way thru the fast but I persevered by telling myself that I'd eat it after the cleanse. I've yet to eat any of that junk. My boyfriend did and was so disappointed in the taste. That just goes to show how much your mind plays with you while on this fast. I've eaten fruits/vegetables, broth etc since coming off and it is the best taste ever. Sure, I'll eat pizza and cheeseburgers again at some point, but why do it now when I'm not hungry for them? You can do this - it's only for a short while and all that stuff will be there when your fast is over....this is 90% mind control.....Good luck - Re: Today is my 3rd try at this help... marksteph2
20 y
1,526
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
Bio Cleanse Detox Kit
”It seems so many people (including myself) are walking around w...
This is a reply to # 97,950I was so excited to get to respond on the forum, I forgot to mention that I too am battling w/ Fibromyalgia and am about 30 lbs over weight. I am looking for much further results that just weight loss, although that would just put the icing on the cake. I am hoping that w/ weight loss and cleansing I can get to be in better health than I am in right now. I am 27 and just was diagnosed in june 2003 after being bed ridden for almost a month before anyone figured out what in the world was wrong w/ me. So let's let the fast be our friend and help us to get the youth we deserve. Again, hang in there.Advertisement
Hulda Clark Cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenrod
- Re: Today is my 3rd try at this help... #19411
20 y
1,428
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
Bio Cleanse Detox Kit
”It seems so many people (including myself) are walking around w...
This is a reply to # 97,984Sorry to hear you also have fibro it sure can take its toll on your life.Hopefully this will help us both.I need to lose 60lbs I put on throughout my three pregnancies.Hope you have a good day feel free to e-mail me.The more support the better!
- Re: Today is my 3rd try at this help... #19411
20 y
1,428
- Re: Today is my 3rd try at this help... scarlette
20 y
1,614
This is a reply to # 97,950I had a couple of false starts and now I am doing the Master-Cleanse and loving it. I think the key for me is distraction. Before I go to bed at night I write myself a scedule for the next day filling in all my time (i.e. 1:00 do pilates tape, 3:00 clean bedroom, 4:00 watch Oprah, 6:00 give myself a manicure, 7:00 work on scrapbook, ect..).
My boyfriend thinks I'm a crazy person, but it makes the day go by so much faster (plus I am doing nice little things for myself).
Scehdule yourself and pamper yourself!!
This diet is hard with too much time to think!
- Re: Today is my 3rd try at this help... marksteph2
20 y
1,434
This is a reply to # 98,023Advertisement
Hulda Clark Cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenrod
I agree w/ the pampering-- because my day is so hectic anyway I am inclined to leave me out and fill in the time w/ comfort food. When I did the cleanse before I took epson salt baths and will be doing that again this time. I get up in the morning and run a tub of water as hot as I can stand it, add two cups epson salt and sit for at least 10 or 15 min (longer if I have time). It is for two reasons that this works well, 1. I am detoxing w/ the epson salt, it draws out the toxins at skin level. and 2. because it relaxes me and makes me prepare for the day ahead w/ a positive view (sometimes even doing my bible reading). Seems to work well for me.
so by all means figure out what is your relaxation technique and go for it, it will make you a happier "cleansing" person
- Re: Today is my 3rd try at this help... marksteph2
20 y
1,434
- Re: Today is my 3rd try at this help... GINAZZZ
20 y
1,459
This is a reply to # 97,950Take control of your thoughts...do some meditating...Don't give up...decided to stick to it and do it! For your health...don't give in to a MOMENT of instant gratification. You are better than that and deserve better.
I've been doing this for 15 days...I have never felt better. When you ALLOW yourself to succeed, you will feel powerful!
Do it girl! Don't throw it all away. It's a VERY short amount of time to invest! Look at the big picture and don't lose sight!
- Re: Today is my 3rd try at this help... debsgrrl
20 y
1,378
Share:
Translate This Page: