hi momma

i hope things are ok, drink some water and ask God for help! :)

take care
Nick

Hi Momma,
I know it may not help, but I am sure it is detox. You would be amazed what our bodies doo when we take food away. Old hurts and wounds are brought to the surface. I tend to get quite depressed and feel wacky also. Not everybody does, we are all different. All I can tell you is if you can stick it out, it will lift and pass the longer you stay on the cleanse. It is like detoxing emotions. You could try some journaling and relaxation. I know exactly what you are feeling and wish I had some easy answers for you but I don't. Only that it will pass if youu can get through it. The longer the cleanse, the more clarity of mind you will gain. Don't get down on yourself, just do the best you can.

Lady

Momma2,

I also am on day three. This is my fifth MC. They never get easier, but you learn what your coping mechanisms are. Today was a wonderful day for me. Yesterday and the first day were very hard. It is not that you get hungry. For if you do, just have another drink or some water or herb tea. Don't limit yourself. I am drinking something all day long. It is the mental thing for me. Try not to listen to your head. If you continue, tomorrow you will wake up one day closer to your goal. And it might be a high energy, good feeling day. So don't give up. Aloha, Kathy

Hi Momma,
Hang in there, I am on day five & earlier read somewhere
that we should take this opportunity to do a total cleanup, detox
of things like closets, filing, emotions, self.......
So yesterday after my morning SWF (Salt-Water-Flush) & toilet, I had a pedicure.
Another day I had a nice long walk in the park.
Next week I hope to have a facial, and I have a huge pile of papers to file
tomoro morn. If you can, try to treat it like a kind of holiday - since all your agendas & routines have to be different. This Sat I am going to a film;
last night I went to a lecture. Basically distracting myself, & building in rewards. My rewards are probably different from someone else's,
but I think we all need to have somethings in our days that are really
pleasurable. What would you like to do?
Now go & do it!
good luck