Anyone here ever get restless legs o... 
ttwarrior1
18 y
3,686
† Cross †
not sure which mine is really. I think both. Not sure if its blood pressure related, or massive headache related which i have and wont go away or from my bp med which isnt listed as side effect. But i dont like it for sure. I can bounce my knee up and down for hours, rotate my feet for a long time and feels funny when i stop. No pain- Re: Anyone here ever get restless le... I will get there
18 y
3,187
This is a reply to # 769,649I have had restless leg syndrome for years, though it has lessened quite a bit this last year. It is a natural part of what I do to pretty much constantly move my legs. When I am sitting I usually cross my legs and kick my foot nonstop. It is mostly unconscious and as you say, no pain.
The only time it is a problem is in bed. When it is bad, it hurts if I don't move my leg every few seconds. It is impossible to fall asleep no matter how tired I am, I have to adjust my legs just one more time....
Like I say, I have gotten much better this past year. I can't say why for sure, I am eating better and doing some cleansing.
Unlike you I do not take bp meds; I do not get headaches very often; I do not have high blood pressure. It must not be related to those things.
Once I realized I had it, I recalled my father had the same leg pumping action. My daughter used to kick the wall at night when she was in bed. It wasn't until she was older that she told me her legs would hurt so much that she had to do something, so she hit her leg against the wall. She is 23 yr old now and she still gets it occasionally. For us, it seems inherited, or at least the tendency. I am sure diet has a lot do to with it.
I will get there
- Re: Anyone here ever get restless le... MH 108
18 y
3,315
MoreThis is a reply to # 769,649Circulation, aka constipation or the lack of it is always the cause of all pains in the body.
The pain is always 100% created in the mind. Matter, such as the knee, the foot, etc. blood/skin/bones, etc. all are matter, matter feels NOTHING, it can not, only the brain creates what we know as pains, it creates what we call love/hate.
The breaking of the laws creates the constipated body and the Mind being the caretaker of the body creates pains to punish the sin of wrongful eating, wrongful diet.
mh- Re: Anyone here ever get restless le... ttwarrior1
18 y
3,378
This is a reply to # 769,734but most of my problems started after i decided to clean up my diet. I havent drank a softdrink in 2 months and my diet is great. Yes i know, your gonna post saying something is wrong with my diet, blah blha blah and do a cleanse. So there is nothing natural i can take? I heard its a calcium defiency
- Re: Anyone here ever get restless le... MH 108
18 y
3,252
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This is a reply to # 769,893To change a few things for 2 months, verses a lifetime???? HMMMMMMMMMMM????
And then we must consider what the root problems were, verses what was changed and odds are you have only just began, few if anyone can make much of a change in 2 months, unless they stopped normal life and decided to live and that just does not happen. Usually a person is near dead before they STOP and DECIDE TO LIVE, all the rest of us do it OUR WAY, which means we pick and choose and do what we please and that is great that we have the time to do this our way.
Your restless legs? Sure, it could be a magnesium/calcium imbalance. BUT WHAT "IF" you have 2-9 hundred times too much rock calcium already in your body or if you buy a magnesium product can be be of plant origin and actually be absorbed and used properly and as you put it in simple terms, BLA, BLA, BLAH.......
All I can suggest is consuming plentyful plant minerals, thats why I buy lots of maple syrup, lots of sorghum and make formulas like the mrs. barefoot that is loaded with lots of ocean herbs and not to mention the Longevity Spices that has about every herb I have within it. The theory, known as the SHOT GUN THEORY is to supply the liver with ample plant based minerals and HOPE the vitality of the liver can then take these and get the job done, that job being "BALANCE".
"IF" you asking for ONE formula to take, naturally I would say the mrs. barefoot and take 21 capsules daily and then people are all going to say BLA, BLA, BLAH "Iam NOT going to slowwow 21 capsules a day and spend a small fortune on myself, so I don't bother with this very much, but if you call Brenda, she has no fear of telling people to buy it and take it and take allot of it. Then she gets all these thank you cards and happy people calling her and saying thanks.
I prefer the people read the web site, read this forum, then decide to buy a few books, read until they understand the formulas and then decide what they want to try.
Otherwise I say do the orange juice fast for 21 days the old medical way, use zero herbs and do the original enema nightly, cost NOTHING and the oranges cost less than normal meals.
Those with xtra $$$$, surely do well on good herbs as supplements, but live fruits are also herbs!!!!
MH - Re: Anyone here ever get restless le... #35289
18 y
3,417
MoreThis is a reply to # 769,893The idea is to get to the root of the problem and not just cover it up. Around here we find the root of the problem is diet. I'm sure there is plenty of stuff you can "take" that would take your mind off it for awhile. Try GABA for RLS and insomnia.
- Re: Anyone here ever get restless le... ttwarrior1
18 y
3,079
This is a reply to # 769,934thanks for the help, but its not at night, its all day from the time i wake up till i fall asleep. Im extremely nervous too and cant even watch tv for more than an hour
- Re: Anyone here ever get restless le... #35289
18 y
3,048
This is a reply to # 769,935Also sounds like parasites..you might try the dewormer formula. I have shaky legs too...I know caffiene makes it worse. It really does get better when diet is better.
- Re: Anyone here ever get restless le... Ohfor07
18 y
3,034
This is a reply to # 769,935in all sincerity, please look at what you just wrote, then please please please consider turning off the tv for a while. Perhaps just long enough to notice the benefits that WILL come. I did. 2 years ago in February. Guess what? General sense of anxiety, constant over the shoulder fear of "them thar turrorists", and nervousness went way down in a very short time. You won't know it until you try it but believe me, man (and woman) CAN live and survive quite well day to day without the sparkle box, but you have to be willing to try it to find out for yourself.
MH often talks about how the body tries to give us signals and messages to pay attention to, and how these warnings are often triggered by wrong foods, wrong diet, wrong choices, etc. It's one thing when the body wears out it's ability to generate these signals. It's another thing all together when the body continues to generate these SOS signals but the brain insists on ignorring them........"can't go more than an hour of TV without thumpin the feet".
- Re: Anyone here ever get restless le... ttwarrior1
18 y
3,112
- Re: Anyone here ever get restless le... Ohfor07
18 y
2,931
This is a reply to # 770,059ttwarrior, no, I'm not telling you to do anything. Just putting some ideas on the table to consider. If they don't stick with you, that's your call. Nonetheless, your repsonse was precious and telling :)
- Re: Anyone here ever get restless le... #35289
18 y
2,949
This is a reply to # 770,096I just moved into a new place and tried the cable hook-up--usually I end up getting basic TV for free-but not in this place. And I don't want to pay for cable so it's books and movies for me now. Anyway, I have to say that I am sleeping better without the barrage of images flashing at me. That's how TV is now I guess, an on slaught of flashing images and crime scenes and plastic surgery! I think I can live without it! Also got me a claw foot tub, and long sitzes are doing me well. Relaxing the mind does wonders.
- Re: Anyone here ever get restless le... #35289
18 y
2,949
- Re: Anyone here ever get restless le... Ohfor07
18 y
2,931
- Re: Anyone here ever get restless le... ttwarrior1
18 y
3,112
- Re: Anyone here ever get restless le... #35289
18 y
3,048
- Re: Anyone here ever get restless le... ttwarrior1
18 y
3,079
- Re: Anyone here ever get restless le... MH 108
18 y
3,252
- Re: Anyone here ever get restless le... ttwarrior1
18 y
3,378
- Re: Anyone here ever get restless le... Ohfor07
18 y
3,212
This is a reply to # 769,649Not to make light of the situation, but I think some people call this "the jimmy legs", and as Frank Costanza pointed out to Cosmo Kramer one day "Estell has that in the arms...oh yeah Kramer, you CAN get them in the arms too".
At night when lying down to bed, I frequently have the jimmy feet, an unconscious urge to just sort of swirl one foot or the other back and forth. I think this is something that my mind chooses to do as a way to slow down enough to relax and fall asleep..... kinda like rocking a baby to sleep, back and forth, back and forth. There are times when I finally do notice this, stop, and there is then a brief sense of uneasiness in my mind, like "hey, I liked that rythmic back and forth, why did you tell me to stop?". During the day times I frequently get the jimmy fingers, especially between the forefinger and thumb, the forefinger tracing out patterns on the thumbnail. For whatever reason, my jimmy fingers decided a long time ago to settle on drawing out a figure 8 pattern........ shrug (i dunno). Again, this is something I do mostly unconsciously and often donot notice right away until...well, my mind finally consciously notices and says to itself "hey, what's up with this?".
For me, there has never been any pain associated with any of these jimmy legs, jimmy feet, and jimmy fingers. There may be an underlying illness that is no doubt being influenced by impromper diet, but I'm also pretty sure this is a manfifestation of obsessive/compulsive activity in my mind. This past week and a half I've had a song stuck in my head, you know? You go out some where, here a song and next thing you know, it's playing over and over in your head. The recent stuck song has been one of the longest durations of this situation I've ever noticed in myself. Again, I'm pretty sure this has something to do with patterns of obsessive thought. Many people have some mild form of obsessive thought activity and never really discover or know this. Again, for me, no pain.- Re: Anyone here ever get restless le... #46892
18 y
3,000
This is a reply to # 769,883I agree with MH But I do know that restless leg is extremely discomforting to some,its not a mental thing. To deal with this pain it has been shared in the literature that nutricinal sulfer,MSM, can be helpful. ( and there arent the negatives like other supplements.)
- Re: Anyone here ever get restless le... #46892
18 y
3,000
- Re: Anyone here ever get restless le... I will get there
18 y
3,187
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