I am curious how much weight are you... 
iqaiqa
18 y
2,365
- Re: I am curious how much weight are... Zoebess
18 y
2,369
MoreThis is a reply to # 739,755You will lose weight unless you do not have weight to lose and then your body could even add weight surprisingly! Most however lose a pound or 2 per day, depending on how much they have to lose.
I never weighed but all my clothes are still loose and I have reset my appestat which helps you post cleanse be better equipped to re-evaluate your relationships with many of the different food choices which may no longer serve you. Many of us continue to lose weight post cleanse due to our awareness being greater and implementing changes that doing The Master Cleanse inspires...
I wish you the best!
be happy, be well,
Zoe
-_-
The Master Cleanse Express
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- Re: I am curious how much weight are... just.cindy
18 y
2,324
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Hi iqaiqa,
I stopped weighing myself, because I was starting to get obsessive about it hahaha...
I then remind myself that the purpose of this detox is to get out the toxins, and losing weight is just added benefits.
However, a lot of people have notice that I'm losing weight, also I was able to fit in my sister's clothes (she's smaller than I).
So definetly you can expect losing a fair amount of weight (no cheating now).
And most importantly is being motivated to change your lifestyle by staying away from foods that have little benefit to your health.
Best of luck,
Cindy - Re: I am curious how much weight are... debbio
18 y
2,257
- Re: I am curious how much weight are... miris
18 y
2,179
This is a reply to # 739,823Wow, all of these wright loss stories are awesome. Allthough I am not doing this to loose weight it will be a definite plus I need to loose about 60-70 pounds. I know I wont loose that with this and that its probably not healthy to loose that many pounds in a short amount a time. I am giving my self a year to loose it all at a nice and steady pace and in a healthy way. I am so excited I have been reading these posts all day and cant wait till I start I am so motivated. I have always had weight problems and not eating healthy and all though I have been doing all kinds of diets all my life since I was a child I have never felt so motivated to be healthy, because that is all I can think about I dont even care about the number of pounds as long as I am healthy! CANT WAIT!Advertisement
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- Re: I am curious how much weight are... mcfirsttimer
18 y
2,383
This is a reply to # 739,827I have lost a total of 27 lbs due to the MC.. The first was 10lbs in 10 days and now 17 lbs in 20 days.. I do believe that 10 days is not long enough to break any bad habits and associations with food. After my first 10 day Master-Cleanse I still went back to my old eating habits if not worse.. I am now going for 30 days in hopes that I can kick the habit once and for all and start fresh. Good luck to you.
Vicki- Re: I am curious how much weight are... rachellucky
18 y
2,330
This is a reply to # 739,831I agree with you 100%. Tomorrow is my day 10 and I know if I stopped tomorrow, I would go right back to old habits...heck, I only quit smoking yesterday! Believe me this is a huge step, and the last thing I was holding on to. Since I know it is common to replace smoking with food, I figured now was the perfect time to quit since overeating is not an option. Plus I still have 21 more days to detox the ciggerette junk out of me before returning to food.
- Re: I am curious how much weight are... rachellucky
18 y
2,330
- Re: I am curious how much weight are... mcfirsttimer
18 y
2,383
- Re: I am curious how much weight are... miris
18 y
2,179
- Re: I am curious how much weight are... mcfirsttimer
18 y
2,156
This is a reply to # 739,755Hi. I am on day 20.. I have lost 17 pounds this time around so far. I lost 10 pounds during my first Master-Cleanse (a 10 dayer) in June and kept it off prior to starting this 2nd MC.
I do believe that if you are overweight you will loose a minimum of 10 lbs in the 10 days, possibly more.
Good luck to you.
Vicki- Re: I am curious how much weight are... miris
18 y
2,200
This is a reply to # 739,828Advertisement
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Thank you... I am not overweight any more I am to a point where I am obese and not comfortable anymore and even find it hard to breathe and I cant wear any cute clothes anymore :(
Gotta tell you though never have been so motivated in my life about anything! thanks to everyone Love the forum!- Re: I am curious how much weight are... mcfirsttimer
18 y
2,471
This is a reply to # 739,833If you really want to loose weight via the MC, I read that the best way to do it is in a series of 10 day MC's.. eg. Master-Cleanse for 10 days, break for 3, Master-Cleanse for 10 days, break for 3 etc.. This is so that your metabolism doesn't slow down like it does during a long MC.
Also, don't forget to do your liver flushes.. you want to get all that cholestral in the liver/gallblader stones out of you.. I usually loose a few pounds each time I flush too.. also this will improve your digestion. You may want to read more about Liver Flushing on the Liver Flush Forum ..
Vicki.- Re: I am curious how much weight are... miris
18 y
2,059
This is a reply to # 739,836Thank you for the info I really wasnt looking at the Master-Cleanse as a way to loose weight I was looking at it in a way of being healthy but is not a bad idea... at all... i will try 10 days 3 off....but how healthy is it?
- Re: I am curious how much weight are... rachellucky
18 y
2,307
This is a reply to # 739,836In the 3 day break, what do you do? DO you eat certain foods or drink something? Where did you read this. I am on a 30 day cleanse, with the hope of weight loss and detoxing all kinds of bad things in my system
- Re: I am curious how much weight are... mcfirsttimer
18 y
2,115
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I have looked everywhere on Curezone for the original post that I read about this.. but I can't find it. She did not specify what to do during the break but I would imaging you would break as per the book, oj first day, broth second etc.. the book says by day 4 you can eat normally but this could also be a new Day 1. I am also in the midst of a 30 day fast.. This is my first time doing a long one and wanted to see what happens.. I am also looking for further health benefits.- Re: I am curious how much weight are... miris
18 y
2,165
This is a reply to # 739,853I would think that maybe you do the 10 days... then the oj juice, broth etc.. then take an actual 3 day break of eating normal then start again... what do you think?
- Re: I am curious how much weight are... Zoebess
18 y
2,181
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This is a reply to # 739,858If you are only wanting to put 3 days in between your cleanses, why not just go for a longer cleanse, say a 20 day one or for as long as you can handle?
My first cleanse I went for a 30 day cleanse. I always gave myself the option to quit and regarded it similar to like a 10 & 10 plan. If I made the first 10, I did another and that went on like that. I had done lots of research and knew this was the cleanse I wanted to use so was really prepared mentally to jump through the hoops so-to-speak.
Jumpstarting your digestion and elimination only to go right back to fasting just seems like so much trouble when you can do a seamless detoxing cleanse. If you read it somewhere it most likely was someone who broke their fast and was still heavily detoxing and so they got back on the cleanse to finish. Its best to quit on a high and often when that does not happen, the body does not appreciate it and one can feel pretty funky.
be happy, be well,
Zoe
-_-
The Master Cleanse Express
//www.curezone.org/blogs/f.asp?f=770- Re: I am curious how much weight are... miris
18 y
2,118
This is a reply to # 739,871what do you think is the recomended amount of time in between MC'S regardless off how long each Master-Cleanse is?
-
Re: I am curious how much weight are... Zoebess
18 y
2,476
This is a reply to # 739,882Its a personal choice. There is no one or S-M-L size fits all with fasting.
I like the challenge of going "in" not knowing where the end is.
In contemplating my next Master Cleanse, I like to wait until my normal digestion and elimination are back "on".
I do my Liver Flush as soon as I feel up to it. I like to allow my body to integrate and actually wait for the detox to stop since it will often keep going for a few more days after you have stopped the cleanse.
It is still important to keep hydrated and to support your work by not having a food free-for-all.
On the longer cleanses, you have avoided any temptation for long enough, you KNOW you arent going to die without food. I suppose it could be experienced other ways, but I felt good about feeling empowered by the control I can feel Master Cleansing.
It was healing for me on many levels.
What I prefer is a 2-3 month window. This gives you time to rebuild and clean your blood, do a parasite or yeast cleanse, or a kidney flush. This of course includes a Liver Flush post cleanse. More than anything, I feel a certain way when I feel like my chi or body energy is UP for any of it. I feel it like "sap rising". One day its all there and effortless. You know it is time...
I wish you the best,
Zoe
-_-
The Master Cleanse Express
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- Re: I am curious how much weight are... mcfirsttimer
18 y
2,091
This is a reply to # 739,871Hi.. I found the link I was refering to earlier...
//www.curezone.org/forums/fm.asp?i=265168- Re: I am curious how much weight are... pepe
18 y
2,223
This is a reply to # 739,916
Sound like an eating disorder more than anything else. Unless this person is quite small doing just 3 drinks a days they are probably dehydrated and definitely so if they are not drinking a good amount of water along with those 3 drinks. Because of the low caloric intake they are prolly slowing the metabolism more than they would be at least doing the minimum 6 drinks.
If they're slowing the metabolism more than usual then eating then starting again that does not sound like any kinda of a good or healthy idea to me.
- Re: I am curious how much weight are... pepe
18 y
2,223
- Re: I am curious how much weight are... miris
18 y
2,118
- Re: I am curious how much weight are... Zoebess
18 y
2,181
- Re: I am curious how much weight are... miris
18 y
2,080
This is a reply to # 739,853the most important question for me though is: How healthy is to do it so often? Is there a certain time to wait in between MC'S I dont remember reading anything in the book about that...
Myriam- Re: I am curious how much weight are... pepe
18 y
2,408
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This is a reply to # 739,860
The best thing you have going for you is that you have the correct attitude for success since are approaching the weightloss issue from a health perspective and not like the vast majority of "dieters" that frequent this forum that all they can talk about is "weight loss" and the numbers on the scale. Permanent weightloss will require a lifestyle change and the addition of regular exercise and the MC is and excellent headstart to clean out the system so it will operate more efficiently and you can continiue to loose weight safely and effectively by the required lifestyle/diet changes.
No form of fasting was ever designed for loosing weight. It just a tool and with your attitude and overall aim of achieving "health" rather than focusing on weight and looking at the numbers on a scale you have a winning recipe. You'll hafta cultivate patience as it will take time. Keep reading and education yourself about nutrition. Lots of good info on this site.
I can't stress regular exercise enough. This is where you will really start seeing the body reshape itself and the weight drop off in a healthy manner and not some quick weightloss fad like most "dieters see the MC. If you really wanna see some results include resistance training in your exercise routine. Muscle burns fat!!
Forget the yo yo MC method that some describe. Do all the cleanses and that will take the trash out. After willl come the rebuilding through nutrition and regular exersice. Prolly the best single thing you can do for your health nutritionally will be to get a vegie juicer and drink fresh juices everyday.
Personally for me to do the MC where it will really do some real cleansing at the cellular level 15 to 21 days is minimum. Read the Detox stages in the FAQs (http://curezone.com/forums/fm.asp?i=265174#i ) for an idea of the cleansing time line.
Don't let my recomendation for the 15/21 day thing scare you. Bottom line this is you first MC so you play it by ear and do the best you can. For me I dove right in and did a 40 dayer from the gitgo and it was the most amazing experience I've ever had in my life. The mental aspects far outweighed anything else.
If you are really in for the long haul you might want to do a pre cleanse diet of raw food for a couple of weeks pre MC to get you system gradually detoxing. This will minimize any harsh detox symptoms and make it easier to go past 10 days. Some folks have even done one month of eating raw and vegie juice to get the most out of their MCs. I credit that what really helped me breeze through my first 40 dayer was that I happened to be on a juice fast and after around 5 days I was doing some research and found this forum and just knew that the MC was for me and switched over thus my system already had been on a 5 day juice "pre cleanse".
For more insights on the MC and weightloss check out this in the FAQs
http://curezone.com/forums/fm.asp?i=265185#i
Keep up your insightful winning attitude and best of luck to you.
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- Re: I am curious how much weight are... miris
18 y
2,068
This is a reply to # 739,902I hate diets! I dont want to DIET I want to be healthy..... I have been on diets on and off since I was like 10 years old and I am fed up with them I want to learn how to live healthy and still enjoy life and enjoy the wonders of food...
It really doesnt scare me the amount of days I will be doing this I will do it until I can and wont go over 21 days but if I can only do 10 or 4 or 8 that is what im going to do and continue from there I have a goal and its not a number MY GOAL is be healthy and do the best you can... this Master-Cleanse might work for me might not... but im going in to this very positive and definetly not as a diet... it will be great if I loose all my extra weight with this but that would just be an added bonus :)
OMG! 40 DAYS WITH OUT A GOOD WELL DONE FILET MIGNON! NO CAN DO LOL
I am actually in the middle of ''training'' I am drinking lots of water daily to get my body used to it I am eating extremely healthy... and I actually begin fasting today and will prolly do it like every other day to start getting my mind in to it.. will see....
Thank you so much for your advice and experiences they sure help make an informative decision!
I will be around...
Myriam
- Re: I am curious how much weight are... pepe
18 y
2,052
This is a reply to # 739,946
I'll remind you though that the make or brake of your quest for "health" will definitely >>NOT<< be the Master Cleanse, that's just a good start. Your real success will be based on what you do >after< you clean the junk out. I you go back to your old diet/lifestyle you will loose all benefits including any weight loss.
While you're fasting it will be a great time to educate yourself on nutrition and either plan some daily exercise or start looking for a gym or aerobics class in your area. The hardest part about exercise is getting started. You might hafta force yourself at the beginning but combined with a good nutritional program you'll start feeling so good you'll become addicted!
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- Re: I am curious how much weight are... pepe
18 y
2,052
- Thank you Pepe iqaiqa
18 y
2,015
This is a reply to # 739,902I do agree with everything you said here. I originally posted this question because I was curious to know. If you have read some of my other posts, you can see that I do go to the gym, and my main goal is cleansing with the benefit of loosing some weight. I find it very important that I eat right, I think this is why I had no head aches of any kind. Today is only my 3rd day. I feel fine and strong, I did well in gym yesterday as well.
I want to say thank you to everybody who answer my post, it is very interesting to read everything you have to say!
- Re: I am curious how much weight are... miris
18 y
2,068
- Re: I am curious how much weight are... pepe
18 y
2,408
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- Re: I am curious how much weight are... miris
18 y
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- Re: I am curious how much weight are... mcfirsttimer
18 y
2,115
- Re: I am curious how much weight are... miris
18 y
2,059
- Re: I am curious how much weight are... mcfirsttimer
18 y
2,471
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18 y
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- Re: I am curious how much weight are... MissBeauty
18 y
2,406
This is a reply to # 739,755I lost 10lb in 10 days and finished Master-Cleanse at day 12.
Now I'm driking OJ to get back to normal food, but the weight remain the same so far...
My puffines (water weight is mostly gone).
I don't think you will not lose more than you're supposed to.
Meaning Master-Cleanse is clean out the body = clean slate = almost best weight.
If you're way over weight, you may not reach the ideal weight(for your body not your ideal target)by just doing Master-Cleanse due to parasites and all that.
Interms of health concern, no need to worry because doing MC will benefit your health in the long run anyway!
Good luck! - Re: I am curious how much weight are... Ainokeagirl
18 y
2,244
This is a reply to # 739,755Advertisement
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After 10 days I lost 17 lobs. According to my scale, the first 8 days were water weight and the next two were fat. Don't know how much longer I will go for. I haven't had any negative problems. Lots of physical energy, little foggy on the mental side.
- Re: I am curious how much weight are... Zoebess
18 y
2,369
