I goofed up 
#34972
19 y
943
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I have been fasting for 14 days with a 30 day goal in mind. I blew it tonight though. I went overboard and binged. I had donuts, bread, peanut butter, and chocolate. VERY, VERY BAD of me... I know. What can I do? Am I going to gain weight? HELP?!?- Re: I goofed up jus wonderin
19 y
1,363
This is a reply to # 690,942You shouldnt gain weight in one binge. Well, technically u will, but if u don't weigh in and continue on ur fast tomorrow, ur weight will remain the same as it was this morning. So, pretty much a binge day with fasting afterwards just stalls ur weight for that binge day.
Just pick up where u left off and after 2 days of fasting ull be right where u left off, weight-wise.
I've always ended up breaking my fasts and noticed that if I dont weigh myself (Ill end up gettin too depressed) and then continue on my fast, my weight will have appeared to just have stalled.
For example:
FAST-Friday Morning Weight: 192
FAST-Saturday Morning Weight: 190
FAST-Sunday Morning Weight: 188
But BINGED Sunday night
FAST-Monday Morning Weight:Don't weigh in
FAST-Tuesday Morning Weight: 188
Hope that helps! I'm starting tomorrow the 2nd (Sunday) on my 2nd fast, have been preparing for 2 months with light eating, lets see how it goes.
Hope to lose a good 60 pounds.
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- I started today too! Hbailey71
19 y
952
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This is a reply to # 690,943I need all the support I can get. This is my second fast as well, my first one went for the full 40 days. I do dread these first few days, they are by far the most difficult of the 40. I found that by the 40th day I was getting far too thin and needed to stop. I was ignorant to the fact of how important it is NOT to go back to the old way of eating. Now, here I am a year later starting over again. But at least I know better this time around. It's only 9:00 a.m and the tummy is growling something fierce!!!- Re: I started today too! jus wonderin
19 y
926
J.Crow’s® Lugol’s Iodine
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This is a reply to # 690,946Yes, yes, yes, the maintenance is by far the trickiest & hardest part. If anyone thinks fasting is hard, try maintaining! I also went back to my old eating habits and gained about 70% of my weight back, and I never exercised either, so logically I expected that.
Someone else posted on here a good reminder though 'It's better to struggle maintaining then to try to lose the pounds in the first place' (or something like that), that is very true.
I figure not eating for a few days will do me some good. I'm actually craving chicken broth right now, since I've been drinking alot of it in the past weeks.
I don't know how long I will last, 40 days sounds great but I don't think I could realistically accomplish that. I'm shooting for 20, at this point 5 even seems good, lol.
- Hbailey71.... eshkaljka
19 y
892
MoreThis is a reply to # 690,946How much weight did you lose during your 40 day fast? Were you overweight to begin with? I'm hoping to go between 21 and 40 days and am right now not overweight, so I was wondering how thin you got? Thank you!
- Re: Hbailey71.... Hbailey71
19 y
932
MoreThis is a reply to # 690,950Advertisement
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”I was surprised by the effectiveness of it, and I wasn’t hungry.”
Hi, before starting my first fast, I weighed 145. I am 5'6 and up until last year when I started, I maintained approx. 120. I wanted to get back to that weight, and after 40 days found myself hitting 110. Too skinny. My family was beginning to worry, and the cloths that used to fit my 120Ib body, were falling off. According to the charts, 120/135 is healthy for my height, but like to be on the lower end, allowing for some breathing room, if you know what I mean. I once again hit 140 and am not too happy about it. I do know how to eat well, but I've been going through some rough times and ran to food to make me feel better. Well, it didn't work!! I have officially started today. I've been running around the house cleaning everything in sight, knowing that after I wake up tomorrow, any chance of having the energy to do these things will be GONE. When did you start???
Good luck to you!
- Re: Hbailey71.... eshkaljka
19 y
984
J.Crow’s® Lugol’s Iodine
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This is a reply to # 690,951Hi! Thanks for responding :) Actually, I started yesterday, so today is my day 2. Yesterday I had strictly water (1 gallon), and today I'm starting on the Master Cleanse. I've done the Master-Cleanse before and lost a lot of weight (18 pounds in 7 days and 15 pounds in 10 days.. go figure) so I'm hoping to do the same this time.
I'm 5'5 and when I started my first cleanse I weighed 145 pounds (my high weight last year - and ever - was 150). I used to weigh 125 back in the day and want to get back down to that or a little lower... breathing room.. as you say.. ha ha. So at 110 do you think you were starting to look too bony? What size were you? I thought that I'd like to be about 110-115, but definitely want to get back to 125. Actually, I really want to be a size 4 again instead of the 10/12 that I am now (or I could be an 8/10.. I haven't tried on clothes for a long time)Yesterday morning I weighed 131, and I plan on weighing myself every week instead of everyday.
BTW, I'm also doing this cleanse for health reasons. I have a connective tissue disease that I noticed got considerably better while doing the other two cleanses. I've been feeling bad lately and am hoping that this will help again, especially if I go a long time and stick to a good diet after the cleanse!
Sorry to hear you've been going through some rough times. I hope that you're doing better! If you want to be fasting buddies shoot me an email! kaplumbaga09@hotmail.com
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- Re: Hbailey71.... eshkaljka
19 y
984
- oh, sorry Hbailey71
19 y
892
This is a reply to # 690,950Just went back and reread the posts, you started today as well...how are you feeling??????
- Re: Hbailey71.... Hbailey71
19 y
932
- Re: I started today too! jus wonderin
19 y
926
- I started today too! Hbailey71
19 y
952
- Re: I goofed up eshkaljka
19 y
1,038
J.Crow’s® Lugol’s Iodine
Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solut...
Real WEIGHT LOSS
Regenerate your digestive system and organs. Speed up your metabolism...
This is a reply to # 690,942Advertisement
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”I was surprised by the effectiveness of it, and I wasn’t hungry.”
So sorry!!!!
I don't think that you'll GAIN weight from that. You have a couple of options though... either start again new tomorrow or slowly come off your fast now. Drink some juice tomorrow, maybe eat a few peices of fruit and/or vegetables... and slowly take it from there and you shouldn't have problems with gaining the weight back. Exercise too! If you start again tomorrow, good luck!!! You can still go to your 30 day goal. One slip-up isn't so bad if you think about it - I mean come on, it's 30 days!!!
- Re: I goofed up jus wonderin
19 y
1,363
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