Dear Miss Scarlet,

I hope your feeling better. I ran across a recipe in Dr. Clark's newest book "for people with sensitive stomachs and when nothing wants to stay down". You might like to try it.

"1 tbsp moose elm powder (also called slippery elm)
1 cup cold goat milk (or other liquid)
honey

Start by making a paste of the powder and a tiny bit of goat milk as if it were cocoa. Gradually add more mild to consistency desired. Sweeten with honey. Zappicate. This can be drunk hot or cold. Sip one cup a day. Before you are allowed to have goat mild choose coconut cream or water for mixing."

Miss Scarlet are you still doing parasite cleanses. I hope you can keep them up, too.

Sincerely,
Cutie Pie

Hi Scarlet,
One thing I do know is that when there is a problem with digestion there is a lack of enzymes. You can help this by eating a diet high in fresh enzymes. Refrigeration has made our American diet have less fermented and cultured foods which are high in enzymes. Try soaking fresh organic whole (not rolled) oats in 1 -2 quarts pure water with 1 T. yogurt whey added. Then let it sit on the counter all day to ferment a bit. Refrigerate then and sip this throughout the day. If you eat grains always soak or sprout them first. Sprouts are very high in enzymes. Raw honey also has enzymes. Read Sally Fallon's cookbook, "Nourishing Traditions" for a wealth of info on this. Good luck...

Hi Miss Scarlet - I went through this about two years ago and the way I overcame it was to eat tiny meals of poached fresh fish or a little poached chicken and steamed vegetables (only green beans, courgettes). I could not eat fruit, bread, grains - most things. I got really scared. It did improve. When you say you get indigestion - what are your problems? I think it you keep flushing it will gradually improve but you have to give it time. I am on my 10 flush now and although things are improving it is slow. Sometimes, after a flush I feel worse and it seems that the flush has moved more stones forward and brought back more intense symptoms. So I am continuing and reading these posts for encouragement. But I don't think people immediately feel wonderful after a flush, it seems things improve for a bit and then symptoms come on again and so on. That is why we are all doing lots of flushes, some people have done over 20. Once the symptoms go we won't feel the need to flush anymore. However, I can eat a more normal diet though some days I feel crap because of something I ate. I would love to know the answer.

You sound like me. A blood type O- non-secretor. Go to the library and get a copy of Dr Peter D'Adamo's Live Right for Your Type and compare the foods that give your trouble with his avoid lists for your blood type. You will almost certainly find yourself there.

The body protects itself from poisonous foods with layers of mucus. Your cleaning activities have probably stripped away these mucus layers exposing the body to their direct toxic effects. AND, you have probably overstressed your digestive system. Better to stop and let it repair itself while only eating foods that are acceptable to you at present. AND, also remember that his lists are GENERAL. Any particular food that is listed as OK may be toxic TO YOU. I, for example, can not touch prune juice while it should be acceptable.