Here's what Dr. S says:

>>Intestinal Corrective Formula #2 by Dr. Schulze
Therapeutic Action: This cleansing and soothing formula is to be used periodically in conjunction with Intestinal Corrective Formula #1. This formula is a strong purifier and intestinal vacuum. This formula will draw old fecal matter off the walls of your colon and out of any bowel pockets. It will also draw out poisons, toxins, heavy metals such as mercury and lead, and even remove radioactive material such as strontium 90. This formula will also remove over 3,000 known drug residues. Its natural mucilaginous properties will soften old hardened fecal matter for easy removal and also make it an excellent remedy for any inflammation in the stomach and intestines.

Ingredients: organic Flax seed ( Linum usitatissimum ), Apple Fruit Pectin, Pharmaceutical Grade Bentonite Clay, Psyllium seed and husk ( Plantago Species), WildCrafted Slippery Elm inner bark (Ulmus flilva), Organic Marshmallow root ( Althea officinalis), Organic Fennel seed ( Foeniculum vulgare ) and Activated Willow charcoal ( Salix alba).

Dosage:
Take this formula 5 times each day beginning in the morning for 5-6 days consuming a total of 8 ounces of the powdered formula during this period. One hour after your morning nutritional drink mix 1 heaping teaspoon of Intestinal Formula #2 powder with 8 ounces of diluted juice. It mixes best if you shake it in a small jar. Do the same ½ hour before lunch, between lunch and dinner, ½ hour before dinner and 1 hour before bed, so that you are consuming a total of 5 heaping teaspoons each day. During or after dinner, take your Intestinal Formula #1 as usual but increase your regular dosage by 1 additional pill, or more if necessary to have sufficient bowel movements. It is helpful to drink additional liquid after each dose of Intestinal Corrective Formula #2, at least 8 ounces.<<

It's a lot easier to take the capsules than it is to take the powder. It takes less time and you don't have to clean the black stuff out of the bottom of the glass. LOL Dr. S says to take IF#2 an hour after breakfast. So if I worked outside the home I think I'd take my first capsules right before I left for work. Then I'd take my second dose right at the beginning of my lunch break, eating (or drinking) lunch 30 minutes later. Then you're supposed to take it between lunch and dinner. If you get an afternoon break you could take it then. Then your fourth dose is when you start making dinner when you get home and your fifth is when you start getting ready for bed.

One thing I did to remember everything was to post the routine in my bathroom and on the refrigerator. I put little post-it notes up by my sink, too. I think this time I'll print the routine, stick it in a plastic page protector, and then put it on the fridge or kitchen cabinet so if it gets splashed on I can wipe it off. If I was leaving the house every day, I'd probably need a checklist on my door for what I needed to take with me to work. Otherwise, I would inevitably forget something. I have forgotten a kid before... it's funny now! Same thing for leaving work in the afternoon.

I write healing scriptures on index cards and put them on my kitchen window sill to help encourage me.

Don't freeze the juice. Remember you are supposed to drink it as soon as it comes out of the juicer. So filling Mason jars and refrigerating overnight is already a big compromise. But it is still much healthier than the three Diet Cokes a day habit that many lady friends of mine have (and I once had). You're drinking at least a quart of fresh juice every day, and if you're mostly juicing like Casandra is, it's more like a gallon of juice every day.

Keep working on that schedule. I will be working on mine, too. Every day you're making a step in the right direction. Super!

Blessings,
-Donna