My first PB shake.....I don't think ... 
creativegirl
19 y
4,658
I started taking the PB shakes on Thursday. I started with one before bed with some water. Was up about 5 times urinating but I stuck with it the next day. Friday I did have a BM so I did another PB shake at bedtime. Sat did 2 shakes one before breafast and one at bedtime same on Sunday. The trouble is I feel very constipated, full and bloated. I feel extrememly full after I drink the shake and feel uncomfortable at night with some pain in my back and chest. I have reflux and I'm not sure if the pain is attributed to the stomach being full at night. Saturday I didn't go at all and just had a small BM today and yesterday. Should I up my shakes or give up and try something else. I have been constipated all my life and sometimes go only once a week. Help?????.........Advertisement
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- Re: My first PB shake.....I don't th... 282915
19 y
4,695
This is a reply to # 460,709You need to up your daily shakes to 3-5 a day and you need to add in bowel herbs and enzymes..This should fix your problem.
- Re: My first PB shake.....I don't th... creativegirl
19 y
4,179
This is a reply to # 460,711Can you be more specific? I do have enzymes I take with meals that has helped with the reflux after I threw the Nexium in the garbadge. What herbs should I take with it??? Is it easier to just buy a premade cleanse??
Thanks - Re: My first PB shake.....I don't th... zule
19 y
12,365
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This is a reply to # 460,711No NO No
She does not have to have more shakes.
It is a mistake.
The body needs to adapt to the shakes. OTherwise she will have a bad constipation.
The key of success is to know the protocol very well.
You do not have to ad up shakes unless you are having several bowel movements each day.
The thing is:
1. Change the diet: eat fruits and vegetables.
2. Stop eating junk food.
3. Stop drinking sodas.
4. Drink enough water.
O.k. now abot the shakes.
Begin with ONE shake. Keep taking only one shake until you are regular having bowel movements.
Drink plenty of water. Do not drink cold water but room temperature water. Apple juice is good and also prune juice.
Add one more shake ONLY AFTER you are regular with you BM while having only one shake.
Keep the program only with two shakes until you are having several BM a day.
THen you can add one more shake. If you are bloated or constipated, NO SHAKES SHOULD BE ADDED.
Herbs can be added to help the process. Mucus disolving foods can be eaten: onions are the best. Do not eat dairy that produces mucus.
THis program needs patience. Several days are required for each level of number of shakes.
If you are not patient, the constipation can be worse and you will give up.
NOTE: for people that have been constipated all their life I recommend this:
1. Begin cleansing with a magnesium based protocol such Oxypowder or colosan.
After using this cleanse for a while ( aproxx 2 weeks up to 1 month( only this cleanse))
you can change to P&B shakes. ( as described above)
Enemas or colonics are also highly recommended.
Zule
you can be
- Excellent post Zule hanna
19 y
4,611
This is a reply to # 460,716Advertisement
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For general information if for some reason Zule's way does not work, some people have a so called "dry" body and they should change to a different cleanse, otherwise they will just get more constipated.
I am going to save this explanation, this is the first time that I have seen, what I would call improved P&B shakes. There have been too many people with problems.
I myself don't use it, but I know people like it and at least I can refer them to a link of someone with a lot of experience. Zule has been around a long time and she is also the one who knows about blessed herbs cleanse.
More
- Re: Excellent post Zule 282915
19 y
4,530
MoreThis is a reply to # 460,719Adding shakes did nothing but help me...I usually go to 5 shakes by the 2nd or 3rd day after i start cleansing..As for the herbs you should take, senna, turkey rhubarb, fennel, cascara sagrada, plaintain, barberry, fenugreek, etc...You dont have to take all of these but you should take at least 3..Natures way has a premixed combo called natural lax 2 which has most of these in it.
- Re: Excellent post Zule zule
19 y
4,675
This is a reply to # 460,721Hi
NO all the bodies react the same way.
A lot of people get constipated with the P&B shakes, unless the take it slowly.
- Re: Excellent post Zule 282915
19 y
4,301
This is a reply to # 460,722you have lost your mind if you think all bodies react the same way...Everyones body is different...What works for some people does nothing for others..
- I think zule meant NOT all bodies re... stannarad 19 y 4,147
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Re: Excellent post Zule zule
19 y
4,799
This is a reply to # 460,723
Hi, I meant to say that all the bodies are different !
It is funny I wrote so quickly that it appears to say the opposite.(English is my second language)
Zule
- Re: Excellent post Zule creativegirl
19 y
4,285
This is a reply to # 460,741Advertisement
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Oh boy....now I am really confused. Zule thank you for the informative post. I have been eating salad, fruit, and the cottage cheese and flaxseed mixture in the morning. Whole grain sugerfree cereal with flaxseed in the morning and drinking lots of water. I took some enzymes with my shake this morning on an empty stomache and did have a BM about 10:30am but nothing to speak of. I do feel bloated and heavy and honestly constipated. I sooo want this to work since I've been sick with gas and bloating alot lately...even pain in my lower rectum and lower back. A BM seems to help so I think that is my problem.
So should I switch to another formula or do continue to take a shake a day? It's been almost a week and I'm a little dissapointed. This is all so new to me. I've been reading the posts for a while now and decided I need to try something. I have a friend who swears by Turkey Rhubarb...does anyone know if this works as well for a cleanse or is it to just stay regular?
Thanks
- Re: Excellent post Zule zule
19 y
4,610
Hulda Clark Cleanses
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This is a reply to # 460,746Hi
You are too constipated, lower back pain is a sign that you really need to do the cleanses.
If you are too constipated I think it is a good idea to stop the P&B and do first the Colosan or Oxypowder cleanse.
IT will work much better, because we have layers of MP inside, and it is better to
get rid of the most external layers first, which COlosan or Oxypowder can do very well.
Also, you colon will work more and the oxigen will be nice for you.
I recommend to stay at least 2 weeks in that cleanse.
After that cleanse, you will feel more light and you can begin again the shakes.
They will be helpful too, but you need to be able to tolerate them.
( do not do the two cleanses at the same time)
I hope this is clear.
Do not get dissapointed, you will be fine. It just requires time and patience.
I have been cleansing for two years. I have tried many different products and know how bad you can feel and how better you can be too!!!!!!
Zule
Note: since ordering COlosan or Oxypowder online may take some time, you can stay using the shakes until you get them.
- Re: Excellent post Zule creativegirl
19 y
4,063
This is a reply to # 460,748Advertisement
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Thanks Zule...I really appreciate your help. I just went on the Oxypowder website. I guess it is best to start with the 28 day size for $35.00? I'll continue with one shake a day until it comes then I will let you know how it goes. It suggests taking 4 pills to start. Does your body size and weight alter that dosage? I am only 5' and weigh 116lbs?
Thanks again :)
- Re: Excellent post Zule creativegirl
19 y
4,063
- Re: Excellent post Zule zule
19 y
4,610
- To zule stannarad
19 y
4,115
MoreThis is a reply to # 460,741I knew what you trying to say :-). English is my FIRST language and I still have typos! he he. What country are you from zule?
- Re: To zule amberlynn72
19 y
4,256
Hulda Clark Cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenr...
Fast and Painless Constipation Relief
Oxygen Bowel Cleanser
This is a reply to # 460,786I TOO GET QUITE BLOATED AND CONSTIPATED ON THE p&B SHAKES...I DO THINK THIS IS KIND OF A ROUGH WAY TO GO AND NOT FOR BEGINNERS AFTER DOING IT FOR OVER A MONTH NOW..SO I AM ON MY LAST BOTTLE OF CLAY AND PSYLLIUM AND I WILL TRY THE DR SCHULZE PLAN INSTEAD...I HAVE HARDLY SEEN ANYTHING BUT MAYBE RICE IN THE STOOLS BUT I CANT EVEN GET TO WEAR I AM HAVING MORE THAN 1 BM A DAY ON THIS.....BUT I FOUND SUCCESS TODAY!! EUREKA....YESTERDAY I DID 4 p&b SHAKES I ADDED MORE OF THEM...AND I ALSO DRANK SMOOTH MOVE TEA AND DID A FLEET SIZE ENEMA WITH FILTERED WATER AND CANDIDA CLEANSE TINCTURE I HAD LEFT OVER ..LEFT IN FOR ABOUT 15 MINS ...AND TODAY I HAD SUCH WONDERFUL SUCCESS!!! I HAD 4 OR 5 BOWEL MOVEMENTS SO FAR... NONE WERE LIQUID ALL SOLID......THE LAST ONE ALMOST FILLED UP THE WHOLE BOWL...NO MP YET THOUGH:( MAYBE SOON I HOPE....BUT THIS IS THE WAY I WILL BE DOING THESE SHAKES ...4 OF THEM A DAY OR MORE...AND A SMOOTH MOVE TEA EVERYDAY...IF U'LL NOTICE THAT THE INTESTINAL FORMULA ONE INCLUDES SENNA SO THATS WHY I AM DOING THAT...I AM DONE WAITING FOR THE SHAKES TO TAKE IT'S COURSE NOTHING MOVES OUT ..U JUST GET BINDED AND MORE SWOLLEN...ANYONE WHO IS ON THESE I WOULD ADVISE TO ADD SMOOTH MOVE TEA ALSO AT NITE IT WORKS A HELL OF A LOT BETTER THAT WAY:))
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- Re: To zule amberlynn72
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- Re: Excellent post Zule creativegirl
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- Re: Excellent post Zule 282915
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- Re: Excellent post Zule zule
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- Re: Excellent post Zule 282915
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- Excellent post Zule hanna
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- Re: My first PB shake.....I don't th... creativegirl
19 y
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- Re: My first PB shake.....I don't th... 282915
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