Inversion therapy helps reposition i... 
JMRN
18 y
14,228
RN
† Cross †
I would like to recommend in home Inversion table therapy for better health of the spine and internal organs. I have been inverting for some years now and find it most refreshing after a long day on my feet or to get my day going before breakfast. I have found that due to gravity pulling us down constantly may cause a melpositioning of the internal organs and colon, a misalignment of the spine, nerves coming thru the facet joints going to the internal organs become pinched, intervertebral disc become dehydrated resulting in pain and to much sympathetic response. A ten minute inversion on a inversion table twice a day will work wonders to counter the effects of gravity on our body. While inverted the spongy intervertebral disc between the vertebra are allowed to absorb fluid and regain their spongy position and better align the vertebra plus the dependent fluid in the legs are drained down into the central circulation. Everything benefits when one is inverted not to mention the all important brain and heart is engorged with blood from the viscera and the large femoral veins from the legs. It is invigorating when practiced daily. I use a inversion table from a company called Hang Ups because of its sturdy quality and good price. Just make sure before you purchase that it is well built with sturdy steel frame for years of enjoyment and health. Let me know should you need assistance in inverting. Sincerely, JMRN
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- FANTASTIC POST! Re: Inversion therap... unyquity
18 y
12,751
MoreThis is a reply to # 363,559Inversion tables/boots/therapy is something that has ALWAYS made major sense to me! I really appreciate your post AND your experience.
Thank you VERY much!
Unyquity- Re: FANTASTIC POST! Re: Inversion th... JMRN
18 y
12,509
MoreThis is a reply to # 363,591Uny, Actually, you dont even have to put the boots on anymore. I hang in my bare feet! No pun intended! Sincerely, JM
- Re: FANTASTIC POST! Re: Inversion th... JMRN
18 y
12,509
- Re: Inversion therapy helps repositi... marz
18 y
12,461
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This is a reply to # 363,559hi jmrn! could you tell me if you need to be completely hanging to gain the benefits? i feel like my head is going to burst when i do more than a few minutes of that. lol maybe that's something that takes time and practice??? thanks for your help. ~marz~
- Re: Inversion therapy helps repositi... JMRN
18 y
12,759
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This is a reply to # 363,630No you do not have to totally hang upside down to gain the benefits. Most inversion tables come with a strap underneath that you can adjust to your desired incline that way you can just hang without worry of position. When starting out I recommend a person use the strap and always have someone with you the first few times. Even after 15 years of hanging I use the strap and on occasion will go the full locked 90 degrees. Just for the yahoo of it!! JM - Re: Inversion therapy helps repositi... JMRN
18 y
12,887
This is a reply to # 363,630As you use inversion more and more all that blood running to your head you will not hardly feel anymore and you can relax and meditate or listen to music or put a small tv on the floor and watch your favorite program as you hang like a bat. I hang barefoot now, my table came with heel rubber heel cups and a bar covered with neoprene padding that locks my ankels in place. It takes no time at all, just step into the heel cups lock bar across front of ankel and back you go! Hanging also helps with C-1 subluxation which is very prevalant these days for some reason. I would like to do a post piece on C-1 subs some day. JM
- C-1 subluxation San2006
16 y
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This is a reply to # 363,653Thats interesting to know that inversion can help with C1 subluxation. Ppl who have high BP have their C1 subluxated. And no amount of drugs, supplements, herbs can fix the problem unless the C1 moves back into its place.
very intersting. hmmm
- C-1 subluxation San2006
16 y
12,552
- Re: Inversion therapy helps repositi... hopinso
18 y
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This is a reply to # 363,630According to the instructions with my inversion table hanging at 60 degrees gives the spine all the benefits of hospital traction. I hang at 60 degrees for a few minutes, then rock uo and down, then hang, then rock again. The rocling motion is supposed to help get the lymph flowing. Since I cannot walk but a few steps, this is very important to me. I also dry skin brush, but the rocking motion helps a lot. - Re: Inversion therapy helps repositi... Larryb
16 y
12,713
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This is a reply to # 363,630Actually everyone feels like their head will explode when they first start using these (or doing the headstand or whatever else). Just do whatever feels comfortable and as your blood vessels stretch out to accomodate more blood flow, you'll be able to go deeper and deeper for longer without discomfort.
Obviously the benefits to increase blood (hence oxygen) flow in the head can't be overstated. And inverting internal organs also increases circulation to them as well as giving them a nice rest from gravity.
I did the headstand for many years, but when I started getting heavy and put too much weight on my neck, I switched to the inversion table. I'd never be without some form of inversion.- LarryB San2006
16 y
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This is a reply to # 1,108,770How often and how many times in a day do you use your table.?
What are your ailments which you are trying to correct.
We have to lay off the notion the inversion is only for back problems. Actually, a lot of good health just comes miraculously, when the spine is strightened. I am seeing good results from chiropractic. But I want stories from ppl who own the table and use it regularly to see what benefits they are getting.
- Re: LarryB Larryb
16 y
12,625
This is a reply to # 1,109,277I must admit that I've gotten laxer using the inversion table - maybe a few times a week on average. Even though it does feel very good and clearly helps for the recent disc problem I've developed, primarily I'd say I do it for emotional/mental benefits.
It helps with mental clarity, circulation and definitely helps relieve stress. As I say, I've been doing either yoga headstands or table inversions for the last 30 years and crave it if I do without for too long. If you're looking for earth shattering testamonials, I'm not sure you'll find them with inversion tables. The benefit is more long term and systemic to do with increased bloodflow, oxygen and circulation. It's a wellness/prevention benefit moreso than a front line cure for some disease or other - at least as far as I'm aware of.
EDIT: One of the reasons I use it less might be that it's less comfortable with the high blood pressure I've developed recently. Though if you're careful to ease back when you feel too much pressure, it's quite manageable even with HBP.- Re: LarryB San2006
16 y
12,392
This is a reply to # 1,109,927
I read a a news article how C1 subluxation (ATLAS) can cause High BP. If thats really true, then no amount of supplements in this world ( herbal or otherwise) can cure high BP. It becomes a chronic problem.
But if the atlas is put back into its place, BP reduces and you can throw away those drugs & supplements and lead a normal life.
http://curezone.com/forums/fm.asp?i=1096615#i
I am not sure how, but it was posted that, inverting 90 deg( upside down) may help align the atlas. But we have to go slow. I hope we can conquer this disease which so many ppl are affected with.(including my own mom)
- Re: LarryB San2006
16 y
12,368
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This is a reply to # 1,109,927-->>It helps with mental clarity, circulation and definitely helps relieve stress. As I say, I've been doing either yoga headstands or table inversions for the last 30 years and crave it if I do without for too long. If you're looking for earth shattering testamonials, I'm not sure you'll find them with inversion tables. The benefit is more long term and systemic to do with increased bloodflow, oxygen and circulation. It's a wellness/prevention benefit moreso than a front line cure for some disease or other - at least as far as I'm aware of.<<--
As with therapy, you have to do it to reap its benefits. And in this, we also need to own a inversion table. I always thought I should own a treadmill, or stationary bike, or elliptical. But I have seen ppl who buy these equipments and then get bored of them and never use them. I am hoping that will not happen with the IT which I plan to buy.
I really no longer beleive that statement " you are what you eat". Because, even if we might be eating the helathiest food on earth, we may still get sick, because of structural damamge to the spine. Gravity will eventually take its toll, and we end up with sagging skin, reduced eye sight, hearing problems etc etc.
Although, I am still young, my biggest fear is to become an old lady with all wrinkly skin and fat abdoment. Thats why I keep searching for answers. I just want to avoid that.It is well said, "you cannot do anything about the length of your life, but you can do something about its width and height"
- Re: LarryB Larryb
16 y
12,795
This is a reply to # 1,110,104I have to say that the IT is the one piece of exercize equipment that I just keep coming back to. Not every day like in the beginning, but a couple times a week. And again, if my high BP didn't make it less pleasant, more often than that. Before the high BP I had another inversion stool which I used religiously for years even though it wasn't nearly as comfortable as the table.
If you like inversion and seek it out, you'll probably stay with it.
As for your fears of becoming an old wrinkly lady, you CAN certainly do something about it. Take control of your health and try out the protocols at Curezone including the cleanses and flushes. Eat a nutrient rich diet, exercize and become a health nut.
In my 40's before I had a small stroke and decided to give up smoking, fast foods, meat eating, alcohol, no exercize etc, people always guessed my age or even older. Now that I've made the change motivated by wanting to watch my kids grow older, people are stunned when I tell them I'm 51. They always say they wouldn't have guessed more than late 30's or early 40's.
You have two options pretty much - either use curezone and other resources for all they're worth and take charge of your health and your body. Superfoods, high nutrution, body and organ cleanses, detoxifying and an active lifestyle etc. Or you can just fall into the typical American diet and lifestyle and go to doctors when your body gets too sick to deal with it anymore.
You'll be given drugs that don't cure you but will be told you'll have to take them for the rest of your life. They'll temporarily mask your symptoms but give you nasty side effects that in turn will require more drugs and trips to the doctor, with unknown interactions with all your other non-curing lifetime drugs. At that point your bodies defences will be KO'd and you'll become a chronically ill person that will be another one of those statistics. Namely that statistic that says you're 1200 times more likely to die from your legal prescription drugs than illegal drugs.
It's up to you - and yes, you will even have a measure of control over the length of your life as well.
Guess which path will have you aging in radiant health to the suprise of everyone, and which will turn you into a sickly wrinkly old lady?
- Re: LarryB Larryb
16 y
12,795
- Re: LarryB San2006
16 y
12,392
- Re: LarryB Larryb
16 y
12,625
- LarryB San2006
16 y
12,456
- Re: Inversion therapy helps repositi... JMRN
18 y
12,759
- Re: Inversion therapy helps repositi... bkrisp
18 y
12,758
This is a reply to # 363,559Do you think one of these would have the same benefits (lol)?
http://www.planetxinc.com/i10.html
not like I can afford one or anything...- Re: Inversion therapy helps repositi... JMRN
18 y
12,636
This is a reply to # 363,646Cute cute! Oh heck yes! That looks like alot of fun. I always wanted to try one of those things but have never been where one is set up. How much are they? Yes any thing that relieves gravity pressure on the spine only for a few minutes aday is helpful. You could even put up a chin up bar in the back yarn and hang from behind your knees. That would not cost much. For you low back pain suffers out there with sciatica shooting down the back of your legs I want to tell you something. I have a girl- friend that had very painful shooting pain down the back of her leg and they wanted to operate and I loaned her my table and she inverted regularly for 3 months and the pain went away and never came back but you have be to consistant and patient!JM
- Re: Inversion therapy helps repositi... bkrisp
18 y
13,080
This is a reply to # 363,651I saw one go on ebay for $7,777.77 lol when looking for a picture. Only $7,770 out of my price range :P.
http://cgi.ebay.com/GYROSCOPE-ORBITRON-Like-New-7777-77-obo_W0QQitemZ72384503...
And thank you for that testimonial! I will be sure to keep that in mind for future reference. :)
Bkrisp
- Re: Inversion therapy helps repositi... bkrisp
18 y
13,080
- Re: Inversion therapy helps repositi... SqueakyClean
18 y
12,386
This is a reply to # 363,646Whoa, I rode one of those once. I did not know WHAT to think, because you totally cannot predict which plane of direction you will be moving from one second to the other! An interesting experience. The inversion table would be much more soothing, obviously.
- Re: Inversion therapy helps repositi... bkrisp
18 y
12,341
This is a reply to # 363,655I had one near my house at a festival when I was young and rode on it 3x a day until the festival was over. The guy eventually let me ride for free to get other people to want to do it too. I was in Mexico a few months ago and rode on one inside a club because it brought back those fond memories. Wasn't as fun after dinner and wine. Good thing I stayed away from the tequila and the ??? tacos.
If I had the $ I'd totally get one. Inversion table is definitely more reasonable though :)
BTW S.C., I just read your post in the rawveg forum on sweet potatoes and I had such a craving I tried making it how you suggested. I really enjoyed it!
Bkrisp- Re: Inversion therapy helps repositi... SqueakyClean
18 y
12,374
This is a reply to # 363,663Cool! Glad you enjoyed it. It's pretty yummy, perhaps even a "comfort food."
- Re: Inversion therapy helps repositi... JMRN
18 y
16,371
This is a reply to # 363,665Also if I may, I would like to add if you have an arthritic hip that is bothering you we all know how good stretching can make it feel. Those tight hip flexors and groin muscles are tight from sitting to much. Try this on the inversion table. Instead of placing two feet into the ankle slots only place the one foot on the bad hip side,and lock in. Invert hanging by one leg! This technique applies "traction" to the disfunctional hip for a long and steady stretch. Then allow the free leg to hang off the side of the table and you will increase the stretch in the groin and hip or bring the free leg knee to your chest and pull toward your chest with both hands just below the knee. Now do this after you have become proficient in inverting and know what you are doing and make sure you have the stationary strap on. Traction to a joint can be a very theraputic modality if done correctly. Now the first few times you do this it will hurt alot at the ankle and the hip. It hurts at the ankle because you are after all hanging by one foot that is locked in place. The hip stretch will be slightly painful at first depending on how bad your hip is in the first place and how badly those muscles need stretching. Go slow at first and have someone with you the first few times. After a few times it will feel good to get on your table and stretch your hips. After you do the bad hip do your good hip to keep things even on both sides. Just go slow and please dont hurt yourself and have someone with you till you get good and then you can do it alone anytime you wish. Let me know if you need help doing this. Sincerely, JM from Dallas.
- Re: Inversion therapy helps repositi... JMRN
18 y
16,371
- Re: Inversion therapy helps repositi... SqueakyClean
18 y
12,374
- Re: Inversion therapy helps repositi... bkrisp
18 y
12,341
- Re: Inversion therapy helps repositi... JMRN
18 y
12,636
- Re: Inversion therapy helps repositi... Elcomal
9 y
4,869
This is a reply to # 363,559I used an inversion table today for the first time and my head felt like it was going to explode. Very uncomfortable... Is that Normal/dangerous?
- FANTASTIC POST! Re: Inversion therap... unyquity
18 y
12,751
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