6.5 days is a good accomplishment. Eat raw plant based foods for ten days and you can do another fast easily. It is not too bad that you are 130lbs. What matters is how you feel.

Also most of skin conditions are due to liver not doing its job properly. It would be very beneficial to you if do liver flushes. If I were you I would do kidney cleanse, Colon Cleanse and then liver flush.

It may take a few flushes till your liver functions optimally.

We don't know what your diet is like, but if you are eating processed foods you may want to look at your diet. Eat foods that make your liver happy. Turmeric, stinging nettles, dandelion and garlic are some good things to include in your diet.

Good job.

Archus

What you really need is to identify all of your eczema triggers.

If your eczema improves significantly during water fast, that is A VERY STRONG indication that your eczema is most likely triggered by some of the foods or drinks you consume on the daily or weekly bases.



What foods and drinks ?


Once you finish water fasting, continue immediately with the Elimination-Rotation Diet !


That way you will identify all of your dietary triggers.



The most common dietary triggers for majority of people with eczema are :


- milk and milk products
- gluten
- wheat
- other grains
- soy
- sugar
- different nuts
- shrimps
- citrus fruits
- eggs
- berries
- junk foods
- food additives
- food preservatives



WS

Hello,
Exciting Update:
I have started a second waterfast and I'am on day 7 now.

Today something really interesting happened. You probably know when you fast, you are extremely weak and when you lay in bed for example for some time and then get up you get dizzy and your view goes black.

Not today though. I had none dizziness what so ever and I got a lot of power. Even my hunger went down a lot. The first 6 days were pretty awful though.

Does anyone know what this is?

The eczema is still there though. It cleared up everywhere expect my neck and face. And it also kinda stagnated over the last two days in my face/neck. I dont know if the eczema should suppose to dissapear in a 7 day waterfast, but probably not. I heard about 14days of waterfasting before the eczema of some people went away.

Anyway I probably break my fast tomorrow, with some ripe bananas.

I know that eczema is to a certain degree diet related for me. I already avoid milk and for the most part jjunkfood, because milk for example makes my skin worse without a doubt. But I also had a time where I was extremely conscious about my diet and avoided 100% junk food and even grains and only ate whole foods but my eczema got kinda worse. I think if I go to crazy about my diet and restrict myselfe too much it doesnt really do the deal for me. And btw. I'am also allgeric to a lot of fruits, which I werent allergic to when I was younger, so thats another thing I have to deal with.

But anyway, we will see.