Re: Water Fasting for eczema

What you really need is to identify all of your eczema triggers.

If your eczema improves significantly during water fast, that is A VERY STRONG indication that your eczema is most likely triggered by some of the foods or drinks you consume on the daily or weekly bases.



What foods and drinks ?


Once you finish water fasting, continue immediately with the Elimination-Rotation Diet !


That way you will identify all of your dietary triggers.



The most common dietary triggers for majority of people with eczema are :


- milk and milk products
- gluten
- wheat
- other grains
- soy
- sugar
- different nuts
- shrimps
- citrus fruits
- eggs
- berries
- junk foods
- food additives
- food preservatives



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