I am posting my protocol...

The strongest orgone is from
http://hootenization.com
- Mark generously give directions on how to make your own mini-me and evg- It is best to make your own b/c you will need a lot of orgone and will want more and more as time passes...

http://www.whale.to/

warriormatrix.com

#1 Cleanse is http://www.barefootherbalistmh.com/PROSPORTS/attachments/File/ORANGE_JUICE_FASTING.pdf
I add 3 whole lemons (wash with fruit wash and hot water or place in 50% vinegar and 50% water for 10 mins to clean the lemons)- blend the 3 whole lemons in 1 cup of oj and mix it back with the 7 cups of oj and drink this amount daily with 2 to 3 tablespoons of olive oil-
below is my protocol-
I recommend eating raw bitter melon (at Indian and Asian supermarkets- wash with foodgrade Iodine before eating), pure synergy multi vit and Astaxanthin (make sure Astaxantin is made in Sweden b/c of Pacific radiation) everyday...
Try to eat small oily fish-cheap at Asian or Korean supermarket, eat lots of oranges and even the center white stem, and eat watermelon...
laurasorganics@gmail.com – e-mail her to get on her mailing list for Iodine facecream: High-odine crème $35- purchase at least 2 b/c she only makes it twice a year
Order: Kidney, Parasite, Colon, Liver, and Lugol's 2% Iodine (drink 4 droppers full and also body paint 12 droppers full- for at least 10 months to years (2X a week to detox or take when needed) or Start everything at once except for Iodine Cleanse- ONLY DO IODINE CLEANSE AFTER 2 YEARS OF COLON CLEANSE…
http://www.amazon.com/Lugols-Iodine-Solution-Liter-33-8oz/dp/B006V265WS/ref=sr_1_4?s=hpc&ie=UTF8&qid=1416627456&sr=1-4
For more info go to curezone.com/Health/Cleansing
Pls read- http://www.o3center.org/Articles/TheOwnersManualForTheHumanBody.html
colon cleanse: option 1) organic whole psyllium husk with activated charcoal OR option 2) organic whole psyllium power (if stomach is sensitive use powder form) with terramin clay (I alternate between the two)- if you have liver damage, use activated charcoal instead of clay, due to high iron content
duration: one and half year and then 3 to 4X a week for life (if you want see what comes out do terramin clay) or try Oxypowder (I haven’t try Oxypowder yet but will soon)

http://www.amazon.com/Now-Foods-Psyllium-Powder-24-Ounce/dp/B002RWUNYM/ref=sr_1_2?ie=UTF8&qid=1439775159&sr=8-2&keywords=now+organic+psyllium+husk+powder
activated charcoal from http://www.amazon.com/Activated-Charcoal-Powder-16 Pound/dp/B0026XWKKM/ref=sr_1_1?s=hpc&ie=UTF8&qid=1364022059&sr=1-1&keywords=activated+charcoal+powder
Terramin clay from http://www.amazon.com/Terramin-Natural-Multimineral-Supplement-Montmorillonite/dp/B001AV9W8O/ref=cm_rdp_product
Oxypowder .html?gclid=CjwKEAjw1MSvBRDj2IyP-o7PygsSJAC_6zodXM_bBcOnCX5xBjDitK163dxut61Ao9fPTWEwmTjMjxoCjaXw_wcB">http://www.globalhealingcenter.com/cleansing/oxy-powder.html?gclid=CjwKEAjw1MSvBRDj2IyP-o7PygsSJAC_6zodXM_bBcOnCX5xBjDitK163dxut61Ao9fPTWEwmTjMjxoCjaXw_wcB
parasite cleanse: fully ozonated hemp oil (5 hours away from food- usually take it before bed)- 1/4 teaspoon daily for year and a half and take when you feel you need it for life, humaworm- 4 months supply (mix with honey then water), barefoot- 4 bottle (2 to 5 tablepoons, daily), zymex II- 1 bottle only, Coq10 (1 1/2 teaspoon in honey once a week- 1 powder bottle), DE forever- start all at once, 1 1/2 droppers of Lugol's 2% Iodine...(Some herbs will kill some beneficial flora and it can contain some parasite eggs esp the root herbs so drink with iodine or make tea or tinture)
natural form of Iodine, http://oldfasspices.com/index.php?l=product_detail&p=67
Must take Iodine with 5 Brazil Nuts (Selenium) or else you can damage thyroid
fully ozonated hemp seed oil from http://www.ozonatedoilonline.com/catalog/item/3630004/8286024.htm
humaworm from humaworm.com---slow delivery, buy 3 months supply (family value pack), just in case you need more and you will most likely need more…
Barefoot’s P/W/A (1 gallon is $289- e-mail him to purchase 1 gallon)
http://oldfashionedspices.com/index.php?l=product_detail&p=155
or make your own tincture, you can make 3 year supply with $100, with dried herbs from Mountainroseherb.com or you can purchase dried herbs from oldfashionspices.com
add 30% alcohol (vodka) to ½ full glass jar (I use a gallon jar) of herbs of your choice and place in a dark cabinet and shake 2X a day for 6 weeks and then drain…and then strain and place in smaller jars- lasts forever…
In a large glass jar: 1/2 herb mixture and fill almost to top (leave 2" at top free so you can shake the mixture) with 30% proof vodka....this will last forever--label the date and will be ready in 6 weeks- shake 2X a day...

Herbs- go to Humaworm website and read all the ingredients and see which herbs you want to utilized, most herbs are in 1:2 ratio, so easy to calculate how much to order

I don't want to intake alcohol, so I boil 2 to 3 tablespoons of the following in water- same herbs can be used for tincture:
Olive leaf, clove, Wormwood , pau d'arco, elecampane, turmeric, burdock, fengreek, walnut hull

I feel whole herbs are better quality then powder... you can place whole herbs into blender to turn it into powder form

I would buy a small amount of 2 different types of herbs from the following places and compare which has the best quality:
Organic: 1) https://www.mountainroseherbs.com
Amish: 2) http://oldfashionedspices.com/index.php
Small farms: 3) http://www.presentmoment.com/bulk-herbs-c-5.html

Standard Process Zymex II from amazon
Now brand Coq 10 powder (all Coq10 is the same, just sold under different name brands b/c it is patented)
It is important to do this all at once to minimize scattering of worms, remember everyone has worms so don't freak out and eventually 90% will die, unfortunately one can never be completely without parasites b/c their eggs are everywhere… remember the more you exercise the less infested you are…sweating (or infrared sauna) removes metals and pesticides from your body…(Throughout the day- 25 push ups and the hundred – 11 times a day)
You will be very tired for the first few months of the parasite cleanse, it is caused by toxins released from dead parasites…take a day off to rest from herbs and other remedies if you are too tired…take charcoal to absorb toxins…
Wash vegetables and fruit with vegetable soap wash and hot water and then rinse with ozonated water to kill parasites—can purchase ozonated machine or just use couple of drops of food grade Lugol’s iodine in a bowl of water…do not eat sushi or raw salads that are prepared at restaurants or processed lunch meats- it is filled with parasite eggs…and never swim in pools, hot tubs, ponds, and lakes…and do not share drinks and food with other people…mostly eat cooked foods and mostly eat fruits and vegetables that you can peel…
-- small pets .09 cc/ml every night, away from food for 3 months and then once a week or 3 drops of 2% Lugols with Selenium 3X a week —also give pets food grade DE on their dried food, for 6 weeks only and then 3X a week---I give them Himalayan Salt water or Azomite Water

Please do not take pharmaceuticals to kill parasites; it will weaken your immune system and kill beneficial flora and few years down the load you will have more parasites, so only take the natural homeopathic route even though it takes a lot longer to complete…

I personally have parasite overgrowth from not cleaning my fruits and vegetables in ozonated water or few drops of Lugol’s Iodine in a bowl of water
(I didn't know how to clean properly, previously- I mean this isn’t common knowledge)--I paint my head with Lugol's (about 4 droppers in conjunction with Selenium when I feel I need)
http://www.amazon.com/Lugols-Iodine-Solution-Liter-33-8oz/dp/B006V265WS/ref=s...

Also, I took Antibiotics about 5 times, which kills all your gut flora...I didn't know this at the time…

Eating fermented vegetables such as sauerkraut, kim-chi, kefir, and kombucha will rebuild gut flora…
Make sure you purify your water with a reverse osmosis machine or distillation method (is best)
http://www.amazon.com/Waterwise-4000-Water-Distiller-Purifier/dp/B000ICRX8M/ref=sr_1_2?ie=UTF8&qid=1393979848&sr=8-2&keywords=waterwise+4000


b/c tab water contains lots of parasites (and fluoride which lowers IQ by 15) and purified water has no parasites eggs (and minerals, unfortunately- take terramin clay, 1 tablespoon in water like 3X a week or when you crave it, to replenish or Himalayan salt)

http://www.oxygenozone.com

If you want glowing skin...try Wombat High-odine creme... just search wombat creme on curezone search engine or you can make your own--rub on your face and neck...shave your face and neck everyday with a razor upside down w/ soapy water on face and you will never wrinkle... Also, Dr-roller is good for Acne scars and wrinkles - http://www.dr-roller.com/ (painful though)---I also paint my face with Iodine (avoid near eyes) and cover my face with High-odine creme

Also, you can rub lemon on your face...I also, drink 5 cups of lemon water almost always...(I eat about 1 to 3 lemons every day)-- use straw to protect teeth


Remember do not take Antibiotics and do not get any type of vaccinations, esp flu vaccine --- ruins your body and causes cancer and CFS
Do not take pills or drink alcohol- filled with toxic metals...

Remember everyone has parasites and that you are actually doing something about it...

If you can fast for 40 days straight (Master cleanse for 40 days)...it will kill 100% of parasites, eggs (all stages) and remove all vaccination residues... I can only fast for 30 hours tops, so it is not for me...but if you have the will power, this would be the fastest way to remove parasites

Everyday, morning shake:

1 organic lemon unpeeled, 1 organic apple peeled- leave inner seed- cut out cork ends, piece of ginger, 2 to 3 cloves of garlic (omit after 3 weeks), 2 tablespoons of olive oil or pumpkin seed oil or flex oil with borage oil...

Also, you can drink ozonated water...I don't drink ozonated water (works only for gut) b/c I take fully ozonated oil which works for all parts of your body and lasts up to 24 hours
It is a lot to do...the most important things would be Colon Cleanse (any of the 2 options), fully ozonated hemp oil or fully ozonated hemp oil, Barefoot P/W, Andreas kidney cleanse tea and liver cleanses...(cost is around $150 a month) b/c the parasites and eggs live in the mucoid plaque build up in your colon, so until you remove all the plaque (can take up to 2 years) you will always get re-infested....the rest is just extra...(the most important is drinking reverse osmosis or distilled water b/c tap water is filled with metals and parasite eggs)

I spent thousands of dollars trying various things and $150 a month is all you need to cleanse your whole body

I wanted to share that I been doing Colon Cleanses on my cats by sprinkling organic psyllium husk powder on their dried food, parasite cleanse: .09 cc/ml of fully ozonated hemp oil for 3 months (3 to 5 times a week) and then once a week as maintenance, also 1/3 teaspoon of foodgrade DE (for 3 months and then 1X a week), and plaque removal in pets: I soak some q-tip in olive oil and rub it along their teeth and gum- only the outer teeth portion and I hold their mouths closed by holding top of their nose and jaw line while they sit on my lap...all the plaque removes within 5 to 7 weeks...you can do this daily and not have to go for a dental cleaning....you will notice that plaque will fall off within the first/second week and might be able to scrap it off with your finger nail...
Kidney Cleanse- between every 3 liver cleanses
Herbs for kidney cleanse- http://www.ener-chi.com/wellness-products/herbs-for-kidney-cleanse/
OMIT Epsom Salt FROM LIVER FLUSH- Epsom Salt is dangerous to your small intestines
Liver Cleanse and Gallbladder Cleanse- Liver flush! ----when I do the Andreas Liver Flush (I don't do the Epsom Salt part and don’t do enema before the liver flush--- can do ozonated water enema to kill parasites in lower colon but then need ozone machine—or can purchase Black-Walnut drops for enema)-- need at least 30 Liver Cleanses if you are over 30, at least 3 weeks apart (do the first 3 Liver Cleanses 2 weeks apart to remove sludge)---can add phosfood drops by standard process to remove more stones-- can substitute malic acid for apple juice--- some people don’t release as much stones between their 10th and 20th liver cleanse then release a bunch at the 21st or 24th one so that is why we need to do 30 to 50 liver cleanses…it is harmful if you do just one or two Liver Cleanses and stop…I am planning on doing at least 40 liver cleanses…
next morning of the liver cleanse, I drink 5 tablespoons of charcoal water and drink a large cup of psyllium husk and I don't feel all the toxins from the liver stones
I can’t afford to filter the tab water to shower so I take quick showers…hot water increase fluoride toxicity by 10 folds…so try to shower with cold in the summer or fast as possible…

Also, you may want to chelate metals out of body- Iodine, Now brand: modified citrus pectin, terramin clay, cilantro, lemon water through out the day, pineapples (may take up to 6 years to chelate metals) cures lots of metal illness such as anxiety, OCD, depression...


Pineapples, pumpkin seeds, and papaya with the seeds kill parasites...(I eat either pineapple or papaya everyday...At Wholefoods, they have a large pineapple square container that is labeled value pack ($5/lb), it last 2 to 3 days...
To remove metals and fluoride salts in your body takes up to 6 years- Make sure to replace all your metal fillings in your mouth before metal detox

Good supplements:
http://www.mynaturalmarket.com/Pure-Synergy-Organic-Vita-Min-Herb-for-Women.html

http://www.amazon.com/Astavita-Astareal-Astaxanthin-Softgels-Count/dp/B00142E87E/ref=sr_1_1?ie=UTF8&qid=1438646863&sr=8-1&keywords=astavita+astareal+astaxanthin&refinements=p_72%3A2661618011

Manuka Honey: http://www.umf.org.nz/licensees

Shiva and Orgone to protect yourself from EMF: http://www.hootenization.com


DO NOT TAKE Antibiotics —IT KILLS 99% OF YOUR GOOD FLORA AND LEADS TO MOLD, FUNGUS, AND FINALLY PARASITE OVERGROWTH THEN CANCER—

DO NOT GET ANY vaccinations LEADS TO CANCER AND CHRONIC FATIQUE SYNDROME

DO NOT TAKE SYTHETHIC VITAMINS AND SUPPLEMENTS


Lemon and Baking soda Miraculous Healing Combination

Drink organic lemon juice with 2 teaspoons of baking soda in a cup of water 2X a day for 10 days or more.


Farmer's punch, switchel, or the Dr. Jarvis variant, honegar. which was, for lack of lemons, ACV and honey or maple syrup and grated ginger... at times with added salt.

Southeast Asians actually seemed to have the lemon drink down long ago... but then the citrus is native to Asia... they would preserve the lemons by fermenting them and then putting them in a salt brine (you can do this with apples too... the lemons, they would mash up, rind and all, sweetened to taste and served as *lemonade*.

Something like this - Chanh Muoi

http://wanderingchopsticks.blogspot.com/2007/06/chanh-muoi-vietnamese-salty-l...

An oil-based elixir (OBE) can make for a great, nutritionally-dense meal. I personally like to make an OBE whenever I need something light yet is still very energizing and loaded with mentally-activating nutrients. I also like it because sometimes I just don’t feel like diluting the ingredients by adding water and using a blender.

You can use a wide variety of foods, herbs, supplements, and essential oils in your elixir. You can go savory (salty/spicy) or sweet, as long you have the right ingredients. If you can master making an oil-based elixir, you can save yourself a lot of time and digestive energy and still deliver a huge amount of nutrition to your body.

The trick is to know which ingredients to add to give it a nice, pleasant, and ogasmically delicious flavor. For this you need the right sweeteners, the right spices and condiments, and the right essential oils. Once you have these, you can make the most nutritious yet distasteful foods taste unbelievably and addictively delicious.

If you are going for something sweet (which is what I usually like make), you will need these:

A Sugar free sweetener, such as stevia, or another sweetener that is sweet enough to actually give the whole elixir a pleasantly sweet taste. I like stevia the most, but you can also use lakanto or sweetfruit (Luo han guo).
Other sweetener-like spices. For this, my favorites are Vietnamese cinnamon, vanilla (either the extract or the powder), star anise, and anise. These will greatly enhance the flavor and also give the overall elixir a wide range of flavors, so you will be tasting more than one thing at a time.
Essential oils. Find a flavor that you like. I experimented with several essential oils, and my favorite are peppermint, wild mint, orange, and grapefruit essential oils. Just one or a few drops of these oils will add to the other spices and sweeteners and give the flavor far more depth. Imagine having something sweet that contains chocolate, vanilla, cinnamon, AND peppermint oil on top of that! It tastes better than Godiva, is far more nutritious and better for you, and %100 guilt-free.
The most important ingredient of all: chocolate, or cacao. You can use raw organic 100% cacao powder, but I personally prefer and recommend using the straight cacao beans, grinding them with a grinder and making your own cacao powder instead.
And here’s a list of the ingredients you will need to make a sweet oil-based elixir. You don’t need them all, and you can make a great elixir with just a few of these:

Word of caution: Some people will be shocked, and maybe even offended, by the amount of fats in the recipe. Most of us have been so deeply programmed and brainwashed to believe that fats make us gain weight and are bad for us. However, the complete opposite is true here. These fats actually nourish the hormone glands and help with losing excess fat. I have used this recipe myself and with my clients as part of a detoxification and weight loss program with great success.

The fats and oils you will use as a base for the overall elixir. You can use any or all of the following:
Raw egg yolks, my favorite. Raw egg yolks, if the eggs are organic & free-range or pasture-raised from a quality source, can have a very pleasant taste when they’re raw, and actually taste like vanilla, and would make a great base for this recipe. I usually use at least 3 yolks and up to 6, depending on whether I’m adding other oils or not. You can add as many as you need.
Coconut oil.
Ghee, or raw butter.
Red palm oil
Cacao butter
Other healthy oils, such as olive oil, or pumpkin seed oil.
Very small amounts of nut butters. My favorites are brazil nut butter, hazelnut butter, black sesame tahini, and hempseed butter.
Whatever superfoods you like. I personally like to use colostrum, shilajit, blue-green algae, spirulina, chlorella, royal jelly, camu camu berry, acai berries, and whatever else I have available.
A small amount of apple cider vinegar, mainly to make the other oils easier to digest.
Any supplements you would like to add. I usually add things like green tea extract, R-Alpha lipoic acid, and acetyl-l carnitine. If they’re in capsules, I’ll simply open the capsules into the elixir, and if they’re in liquid extract form, I’ll simply add a few drops into the elixir, and if they’re in powder form I’ll add a small amount of the powder to the elixir.
A very small amount of a gluten-free grain: soaked buckwheat, wild rice or cooked quinoa. This is mainly to encourage chewing. Otherwise, it would be very tempting to just swallow the elixir without making it mingle with your saliva first. I found that having a small amount of buckwheat encourages chewing and makes the whole elixir far more easier to digest.
And here’s how to actually make a sweet oil-based elixir:

Start by melting whatever oils you plan to use in your elixir. I usually like to use ghee, coconut oil and red palm oil. I’ll usually add like a tablespoon or two of each. So I’ll just add those to the bowl/jar in which I plan to eat my elixir, and apply heat to them to melt them. Ideally you would do so using the double-boiler method, but if you’re super lazy like me, you can just place the glass bowl over very low heat and let the oils melt over a few minutes.
Once you have your melted oil mixture, it’s time to break eggs and add the egg yolks. What I usually do is have something where I can throw the egg whites and shells, and then squeeze the yolk into the elixir bowl. So I’ll break the egg, separate away the whites until I’m left with only the yolk, and then I’ll squeeze the yolk into the bowl, and throw away the “thing” that encases the yolk. That way you get 100% pure yolk and nothing else. It’s usually helpful to have something with which to “wipe” the whites off your hand before you proceed to the next egg.
Once your done with the eggs, it’s time to add the goodies: colostrum, shilajit, spirulina, chlorella, etc., whatever superfood powders you have. Add them and mix them along with the other fats and oils.
Add the cacao powder, or grind the cacao beans and add them into the elixir.
Add the stevia, and whatever other spices you like to use: cinnamon, vanilla, cayenne pepper, etc.
Add a pinch of Sea Salt to further enhance the flavor.
Add a drop or a few of your favorite essential oils.
Add a teaspoon to a tablespoon of buckwheat, wild rice or quinoa.
Add your supplements, if any.
Mix everything together.
Taste, and see if you have the flavors right. The first few times you may notice that you will either have too little or too much stevia, or too little or too much oil, or that you may like to have a stronger peppermint flavor and add more essential oils. With time, you’ll learn how to get the portions and the flavor right, and mistakes are bound to happen in the beginning.
Go somewhere quiet and peaceful, so you can enjoy and fully appreciate your elixir.
Devour your elixir.

I've been making ormus oil for 3 or 4 months now. It requires no fancy equipment- in fact nothing but an unrefined salt (I've used pink Himalayan) and a good quality oil. I've used hempseed, grapeseed, and my current favorite, coconut oil.

Tools:
2 jars with tight lids
laundry marker
funnell
unbleached coffee filter

First, mark one jar with the indellable marker by pouring 1/2 cup water in and drawing a line on the jar. Then add another 1/2 cup of water and mark again. So now you have a jar with markings at 1/2 cup and 1 cup. Dry the jar well and then add the salt to the first mark, the oil to the second mark, screw the lid on tightly and shake well. Cover the jar with foil. I let mine sit on orgonite for 3 days, shaking when I thnk of it. After 3 days I place the filter in the funnel, set the funnel in the second jar, pour in the salt/ oil mixture, and drain well. Disgard the salt, wrap the jar in foil, and store the ormus oil on orgonite, refrigerating if necessary to avoid rancidity.

I use it on my skin and hair, and plan on adding a teaspoon a day to my diet, too, next time I change ormus. This is the easiest and cheapest method I've found for adding ormus to your life. If you are interested in spiritual growth and extreme healing, this may be worth experimenting with.

CAUTION: Know what you're getting into. Emlong has posted the links. Do your reading. This is real, and will intensify the detox effect from your orgonite.

https://www.orgoniseafrica.com/tine-van-der-maas-detox

(I replace the water with orange juice for her receipe)

• A real hero - Tina van der Maas
• Five amazing health breakthroughs, five outrageous persecutions
• Another story of healing by Tina v/d Maas


Since the programme flushes the body of toxins and restores health it has also shown great promise with cancer, diabetes and many other systemic diseases.

It is easy to follow and not expensive.
It is an ideal complementary programme to use with zapping and Tina uses our zappers now on all the people she advises and moni-tors. Cutting out the Sugar and starch foods together with the ex-treme immune boost you get from following this programme, you get rid of your chronic candida
The following has been compiled by Tine v/d Maas herself for your perusal:

BASIC NUTRITIONAL WELLNESS PROGRAM

This basic Wellness Program can be used when suffering from any (chronic) disease as it detoxifies the body and restores the biochemistry of the body, so the body has the tools to repair itself. It can also be used to maintain health and well being.

Key to the Wellness Program is the lemon and olive oil mixture, which detoxifies the body, assists the liver to function properly, and helps to get the ph of the body back to normal in the shortest of time. People who are not well have usually an acid body, which means the ph of the urine is below 7. For optimal health a healthy person’s ph should be between 7.1 and 7.3. When you have cancer, your ph should be 7.5 or above, as than any cancer stops growing, which gives you time to get rid of the cancer. You can buy urine strips to test your urine yourself in SA at Dischem or any good pharmacy.
To make 1 portion of the lemon / olive oil mixture:

1. Soak the lemon for about 10 minutes in water with some vinegar added
2. Cut the lemon in pieces and put it in the blender
3. Add 1 tablespoon of Extra-Virgin Olive oil and 1 cup of water
4. Blend
5. If you do not have a blender, soak the lemon as above, grate the lemon and put it in a container, and add the water and the Extra-Virgin Olive oil
6. So you are using the WHOLE lemon, the peel, the white, the flesh, the juice and the pips!

When you are sick, you drink 3 portions per day – which means 3 lemons, 3 tablespoons of extra virgin olive oil and 3 cups of water till you are completely symptom free. You can make for 5 days at a time – which means 15 lemons, 15 tablespoons of extra virgin olive oil and 15 cups of water. Keep the mixture in the fridge

Following are the other ingredients you need to take or what to avoid:
Garlic 3 Tablespoons per day: 1 in the morning, 1 in the afternoon, 1 in the evening
Ginger As above
Beetroot 2 large beets or 4 small beets
Brazil nuts Eat 2 per day at least, more if you are sick
Pumpkin seeds At least 1 tablespoon per day
Lemon / olive oil mixture 3 portions per day: 1 in the morning, 1 in the afternoon, 1 in the evening
Multivitamin In SA, a good one to use is the multivitamin from Bioharmony available at Dischem, Clicks and Health shops. In the rest of the world, Dr Mercola (USA), Jon Barron (USA), Patrick Holfordt (UK) and Solgar produce good supplements. Take twice the recommended dosage when very sick
Fruit and vegetables As much as you want, especially what is in season in your country
Eggs When ph is in the normal range, 1 soft boiled egg per day
Chicken or fish Only when your ph is in the normal range, or if you have cancer, when your ph is above 7.5
Exercise, fresh air and sunshine Do some fun exercise like dancing or brisk walking at least 4x per week. Keep your windows open, even at night when it is cold. Spend at least ½ hour per day in the sun. If living in a climate where the sun “disappears” during winter, take at 1 tablespoon of Codliver oil per day
Water 2 liters of water per day. For people with Arthritis this is very important. As the acid leaves the joints, you don’t want this acid to form kidney stones
Tea Herbal teas like Green tea or Rooibos tea
Brown rice Only once ph is right

YOU SHOULD NOT HAVE THE FOLLOWING TILL YOU ARE SYMPTOM FREE:

Beverages No “normal” tea, no coffee (instant or bean), no alcohol, no juices (even the “natural” ones or the no Sugar added ones), no frizzy or gassy drinks, no diet drinks, no milk or yoghurt
Starches No sugar, no refined foods, no bread, no wheat products, no pasta, no flour, no potatoes, obviously no cakes etc., no diet products
Other food No red meat till you are healthy, and then eat occasionally “green” meat (from cattle raised organically). Stay away from all processed meats including sausages, and also meat from pork like bacon and ham
Artificial sweeteners Do not use any of these. They were designed to kill ants, so if you want to get rid of your ants in your garden or house, just sprinkle artificial sweetener powder and the ants will die
Fried Food Heating oil and frying food make the food and the oil toxic. Avoid especially when sick

This Basic Wellness Program works for most chronic diseases like Diabetes, High Blood Pressure, High Cholesterol, Arthritis, AIDS, Asthma, Epilepsy, stomach ulcers etc. It also helps you to loose weight easily, or in the case of AIDS and some cancer patients to pick up the weight – whatever is needed.
Some diseases need extra things either to do or to take:

Diabetes If you really crave sugar, add Chromium (which is a supplement) for a month or so
Epilepsy Add 2 to 3 tablespoons of Hemp oil to your lemon / olive oil mixture every day
Arthritis Do not forget to drink your 2 liters of water per day
Asthma Take extra ginger when you feel short of breath. It works as an anti-inflammatory! Do the following breathing exercise a couple of times per day: Breath out, till all is out (bending even over). Breath in on the count of 8, hold your breath for the count of 8, and breath out again, bending over. Singing songs where you have to use up your air is also a good way to do this exercise


You NEVER stop your medication on your own – this is dangerous and stupid. Have yourself monitored every week by a doctor (or a registered nurse who is allowed to adjust your medication) for insulin, high blood pressure medication and cholesterol medication. You will need less medication as you stay on the program till all medication may be stopped. You can reduce medication like painkillers and anti-inflammatory drugs yourself, but for example cortisone or steroids (often prescribed for Arthritis and asthma are drugs you have to be weaned of, depending how long you have been on it. Although you will not need your asthma pump anymore, keep it with you till you know for sure you will not need it anymore. Don’t just throw it out when you have not used it for a week or two.

Once you are well, you can reduce everything to twice per day. Keep on monitoring your ph so it stays in the normal range, and than you can reduce everything to once per day. You will notice that when for example you have eaten many things you should normally avoid, like cakes, puddings and meat, your ph may drop and you may feel sluggish the next day. Just for one or two days take again 3 portions of everything, so you can get all the junk quickly out of your body. Do not see this as a diet but a lifestyle change. The saying “You are what you eat” is so true. You eat junk, you become diseased!

Many people develop shingles when they are sick. To get rid of the pain shingles (herpes) or chickenpox cause mix the following: 1 Tablespoon of Aquas cream, 1 tablespoon of lemon juice and 1 Disprin or Asprin. If the area is big, mix more accordingly. Apply thickly on the affected area with cotton wool (never touch oozing blisters with your bare hands) and only put clothes back on when it has been absorbed. Wear cotton clothes as synthetic material can irritate the skin. Apply again 4 hours later, and again the next day. With chickenpox apply as needed for a couple of days. The pain is usually gone within a couple of hours. When you had shingles and the blisters have disappeared, but the pain is still there, the cream mixture will take a bit longer to work – usually about 24 hours. Avoid peanuts or peanut butter as they can trigger shingles. Go on the Wellness Program as above. The reason you got shingles is because your body is taking strain, just like you can get fever blisters when you have the flu or a cold. The Wellness program will bring your body back to balance.

When you have eaten something that makes you feel nauseas, or causes you to vomit or have diarrhea just take 2 tablespoons of activated charcoal every 2 hours till it has stopped. You can also grind some burned wood or plain charcoal into a powder and take that.

We advise on many other diseases like Lupus, cancers, autism, strokes, heart, emphysema, etc. The basic Wellness Program is than still used but with other things added. You can e-mail me to find out what to add. If there is a big demand for this information, we may also put this on the website.

You can watch our DVD we have made of patients recovering from various diseases over a period of time on http://www.youtube.com/Alunine

You can contact me at tinevandermaas@gmail.com

May the Spirit that is Love be with you and protect you


BE WELL, LIVE LONG : )