"don't even know what the mg"

when you think that way you know youre getting it. i am proud of you.

"I also put a couple of tblsp. apple cider vinegar in the water with the iodine, for the boron, which as you advised me previously would help bind the halogens."

Help me out here. Why would you put Iodine a halogen in your water, and then add something that will bind it back up? I know you want to decrease other halogens like fluorine and chlorine, but won't the Iodine get negated too if the stuff actually binds all halogens? I have used dechlorinator to remove fluoride and chlorine from my bath water, but had assumed that adding Iodine and halogen remover together was just wasted money. Fortunately now I'm on well water, and not being medicated by the government. Now I don't use the dechlorinator and have added a little providone iodine to the bath at times, but not enough to notice any effects.

I had also heard that calcium combined with iodine to render it more inert. However I often put a drop of iodine in my coffee and am hard pressed to go without my cream also. Does the calcium in the milk or cream render the iodine less available? I also don't take my Vitamin C with my Lugol's drop water to prevent the iodine from being immediately converted to iodide. Is all this concern necessary? Or will my body combine and de-combine the iodine as it sees fit and there is not much chance of getting the I2 all the way through my digestive tract without it combining with something? I'm not a chemist, but would like to know more about the bio-availability and utility of the iodine and Iodide that I take, so that I get the best results and can reproduce them at will.

I don't want to get the full dose one day, while the next day my dose gets neutralized by something else I ate along with it. And then I wonder why my results seem to vary from day to day. I'd like to have a proper knowledge of how the iodine is digested and used and what does and doesn't effect its uptake and utilization. is there any comprehensive documentation about how best to assimilate the iodine and Iodide into your body for best results?

Yeeh you are probably right, maybe i just had the Chuck Norris feeling you know....the bad guys in my body needet some punishment, so i took all together. I think i maybe go for SSKI later, still all this so new to me, started with iodoral, now on lugol`s .

One thing that i want to ask is, is there a common pattern of how things go ? i mean like in my case i see how my mind was the first to get help( better mood, better thoughts, no depression) , so does it usually go like from mental level------> to physical level-------->and last to skin level ?? So like now, feel much better on mentally, can it switch to physical level and make me feel worse for some time? Just wondering this...

this is a great idea, especially for taking lugols(or SSKI 2%) for FBD and PCOS. it keeps elemental Iodine in circulation longer and progress should speed up accordingly.

Some day i will take a bath with Iodine :)

Thanks for info, the price is very nice, and my digital camera will need tons of the solution to work