I'll post the two ways to eat low-fat to get a clear idea, but I eat a combination of both. The http://30bananasaday.com
site recommends eat the raw 80-10-10 as your primary "Gold medal" diet and the Starch Solution way as your backup "Silver medal" diet.

# Raw vegan high-carb/low-fat version (Dr. Graham's 80-10-10):
- mostly sweet fruits (bananas, dates, mangoes, oranges, ect)
- moderate medium sweet fruits (apples, pears, berries, ect)
- moderate tender/salad greens (romaine, iceberg, butter leaf, etc) and non-sweet fruits (tomatoes, celery, cucumber, etc)
- low in overt plant fats (nuts, seeds, avocados, olives, etc)
- avoid leafy greens (kale, spinach, etc), root veggies (carrots, beets, etc), cruciferous veggies (broccoli, cauliflower, etc), and sulfur veggies (garlic, onions, etc) because are said to be harder to digest raw and for other reasons like high in oxalic acid, but are OK to eat cooked if you're not strictly eating raw.


# Cooked high-carb/low-fat version (Dr. McDougall's Starch Solution):
- mostly grains (rice, wheat, etc) or tubers (potatoes, yams)
- moderate in any veggies or fruits
- low in overt plant fats and animal products

The cooked way is basically like the US Pyramid diet, except eat even less of the meats, dairy, and oils sections because those are all high in fat and of course avoid all processed foods. Starch Solution also recommends a calorie ratio of 80-10-10 (80% carbs, 10% protein, 10% fats).

I personally eat mostly fruits all day and either a large salad or cooked Starch Solution style in the evening. If I feel like I need to eat something late at night, I'll eat fruit because it's easiest to digest and less likely to not interfere with sleep as a heavier meal would.

Remember DO NOT CALORIE RESTRICT. That's the biggest mistake people run into on a plant-based diet, not eating enough. The second biggest mistake is eating too much overt fats, like nut butters, avocado and humus dips, olive oil and the third biggest mistake is eating too much processed plant-based foods, like breads, soy burgers, organic chips, flax crackers, and soy deserts.

"Bananas" alright!

Terrible advice for type A+ blood types!
They cannot metabolize bananas, and are cautioned NOT to eat them. Type A's get gassy and very uncomfortable on bananas.

This gal DID not convince ANYONE on what she did, or did NOT do on this week. She did not control variables that would eliminate what REALLY cured her. I am not arguing that she may be cured,...just how that happened.

She is a beauty! I think what makes her such so is all her energy and bubbliness. You can tell when someone is truly healthy. They just have that vibrance about them and I want some of that myself!

If you choose to try what she did, it's called a mono fruit island, just remember to try to eat enough to at least reach their recommended minimum calories.

Females = at least 2,500 cal per day, or about 25 bananas
Males = at least 3,000 cal per day, or about 30 bananas (that's where they get their website name)

If you have digestion problems, try to get as close as you can. Most people who've done this report improved digestion. Search their forum for more info.