Hmmm sounds like a quick fix in a desperate moment but I'm not too sure that taking benedryl on an ongoing basis like that would be very healthy IBM the long run. It's still a pharmaceutical and an unnatural substance. List of people end up with AF because of long term use of NSAIDs, pain killers, and other medications. Sounds counterproductive to me. I drink a well steeped catnip tea at night and it knocks me out pretty quickly.

Keep in mind that diphenhydramine is also a serotonin reuptake inhibitor. This makes it act something like Prozac.

So don't also take 5-HTP. 5-HTP can be used to help one get to sleep, but it provides building blocks for serotonin. Taking 5-HTP with a serotonin reuptake inhibitor may result in serotonin syndrome.

Wow! Thank you guys so much! Did a quick search and effectively this shit does act similarly to antidepressants. I prefer to sleep naturally, thats it. Will only take this in very desperate moments if anything.

Neurotransmitter drugs = pooh, gotta remember that.

Just took it three days, thanks God.

Plus yesterday got stoned and today had an slight hangover, indicating how weed does affect health and its NOT that miracle drug claimed in so many corners of the Internet. Mind distorting substances chase neurologically inflammed individuals!

Cool! Tolerance to antihistamines builds up quickly, but they have helped me sleep at times too. You may have to get a rotation, 1-2 weeks on, 1-2 weeks too.

Could be its helping you do to its SSRI effects, or as a histamine block. Histamine Intolerance is another possibility.

You have probably looked into high/low histamines. Looks like you are high histamine since you do well with anti-histamine (benadryl). Do the high histamine foods set you off?

Just my opinion but the histamine problems are of a much lower magnitude than heavy metals in your brain.

Wonder if niacin can help you calm down.

They used to give hyperactive kids ritalin, not exactly knowing why the paradox of an amphetamine would calm them down.

Worst for me was mercury and parasites as far as insomnia. But brain chemistry imo is too hard to figure with formulas, you have to keep experimenting to find what works. Have you tried low dose DMPS? Klinghardt claims that micronized silica is better, but I'm skeptical.

I hit the sauna very hard for years to reduce the heavy metals.

Short term benadryl sounds ok for emergencies but long term may not be so good.


Get yourself an outdoor kiddie pool and do the clay baths.

Dr. Doug Graham (80-10-10):

@1:12
"If you're dramatically under-eating, you can't expect to have a whole lot of energy. You're not going to hold your weight. You may not sleep well, because typically poor sleep is associated with not eating enough food. Your body just says 'Go look for food!' and it's more important than [sleeping]."

http://www.youtube.com/watch?v=UIgcTKkaDKk



How Many Calories Do We Need Per Day ?

Dr. Doug Graham: "About a million calories a year (2,740 a day)."
http://www.youtube.com/watch?v=Lm7xyI7Nc9I



30bananasaday.com: "We recommend womyn eat at least 2500 calories...daily and men get at least 3000 calories and more if one wants to live an active, passionate lifestyle."
http://www.30bananasaday.com/notes/Frequently_Asked_Questions



How many carbs per day:

"It's 5g of carbs per lb of bodyweight per day. Or 10g of carbs per kg of bodyweight per day."
http://www.loving-it-raw.com/durianrider.html