Day Three of Ten-Day Fast! 
powerray
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Hi,
I posted here a little while ago. I was trying to do a ten-day fast. I only got up to like 9 hours short of 3 full days. This time i am trying to go farther. i am trying to do at least ten days. I have waited to post until now. ... I have got to stick with this.
It is really hard. i have a bit of support, including an "in-person"/"live" friend who is actually fasting as well, i think for around ten days already, though she is drinking teas etc. while I am doing only water.
I have terrible detox right now. I shouldn't say terrible. I have no pain. Only weakness and the ability to move only very slowly. it is psychologically/emotionally SO hard. I do have support. I can call people up. I have a few people I can call who are kind of supportive.
i have been reading the natural hygienists and am sure from them and from my experience that fasting is right for me for my condition...
I know I have most importantly to adhere to a proper diet post-fast and maybe the most important thing is limiting the quantity of food I eat post-fast. NO large meals, only VERY small ones; probably only a bite of food every couple of hours , to begin with. i think I have to adhere to living foods - I mean sprouted items -- after the fast. i think I have to break the fast on alfalfa sprouts; like 5 bites of sprouts and then put them away and come back to them a couple of hours later.. then gradually add in flaxseed sprouts, sesame seed sprouts, mung bean sprouts, adzuki bean sprouts.. anything that is alive, not sweet, bitter tasting, and chlorophyll-developed. Oh God the misery. i cannot even LOOK at my sprouter, let alone prepare these things. i have to do it TODAY, or else no way they will be ready when my fast is over. looking forward to a miserable new life post-fast except that I will actually feel better.
I think i should post on the sprouting support forum... besides Depression and anxiety... any cheerful support is welcome!
Can anyone give me a link to a basic video or PDF of EFT technique?
Powerray
- eft manual UserX
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This is a reply to # 1,623,193http://www.emofree.com/downloadeftmanual.asp
edit: sorry, i dont like it when people are abrupt with me. so i appologise for just posting a link. i saw your message in the EFT forum and i know nothing about fasting (tried on once several years ago) so can't really help you there.
good luck anyway :)- Re: eft manual powerray
14 y
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MoreThis is a reply to # 1,623,200thank you! I was going to reply anyway and then I saw your edit... not to worry! I will probably be able to read that manual today. Powerray
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Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
Candida Detox
Mucoid plaque = Parasites = Candida
Remove them all!
This is a reply to # 1,623,303Cool, yeh it's no problem.
As for vids, theres plenty of EFT vids on YT.
If you get into it there's a free online seminar in june via mercola. I just posted about it:
//www.curezone.org/forums/fm.asp?i=1623331
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- Re: Day Three of Ten-Day Fast! InCharge
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This is a reply to # 1,623,193
Hello Powerray,
I have done many water only fasts in the last 40 years. Starting with the 24 hr fast to 30 day water fasts.
The reason that sticking with a fast is so hard is the continual bombardment of external stimuli of food advertisments on the TV, and everywhere you look. The smells of food cooking every where you might go, etc. You have been programmed your whole life to react to this by eating. Your conscious mind that you use every waking moment just does what feels best at that moment. In order to reprogramm the CM, you have to do it at the subconscious level. It is like a computer. If you know how, you can reprogram all the habits, behaviors that well meaning people in your life, and yourself may have put there as acceptable throughout your whole life. SH is the tool that will do that for you.
SH is easy to learn, and there are many books, and audio cd's that will teach you. If you watched the video above I posted about Tapping, Robert Smith said there are many ways to do the same thing. this also applies to SH. For instance there are different approaches to the induction method, or the relaxation method. I have read many books, and listened to many SH audio, and while all similar there are certain different subtleties in each that I have taken from that works for me the best .
After you learn SH, you will be able to set up your fast days beforehand to go as you would like it to go, eliminating all the stimuli that makes you want to break the fast.
The other tool to use inconjuction with SH is visualization. The ability while in SH to visualise yourself in your minds eye doing what it is that you want to accomplish. This along with suggestions while in a SH trance is what reprograms your SC mind.
This is an excellent book on visualization. http://url2it.com/djrm
I know I have made it sound like a big effort, but it really isn't. Repetition is the key to learning SH.
You will be surprised at how easy your fasting will go.
Good luck.
- Re: Day Three of Ten-Day Fast! powerray
14 y
3,163
MoreThis is a reply to # 1,632,370InCharge,
Thank you for the detailed and caring response. Did you say you had posted a link to tapping above? I am seeing posts from Insight56 -- did you mean the links in those messages?
I appreciate that you have done up to 30-day Water Fasts and started with just 24-hours ones. I would be very happy to hear of your development in this process and your experiences -- here or via e-mail/PM, whatever works.
Powerray- Re: Day Three of Ten-Day Fast! InCharge
14 y
3,440
This is a reply to # 1,632,390
The tapping post from above. http://curezone.com/forums/fm.asp?i=1632328#i
I got started fasting after reading the book, "The Miracle of Fasting", by Paul Bragg. He suggested in his book to start out with a 24Hr fast then extend the Time a little longer with each attempt. It's been about 40 years ago, so I don't remember exactly, but that was the gist of it. This does work up to a point, but mind over matter works only so long when it comes to hunger.
The reason for starting was that I had a bout with Ulcerative Colitis at the time, and the doctor wanted to cut out the offending section of the Colon, and attach a bag outside my body to defecate in. I told him no way. I was fairly young at the time, and just thought whatever will be, will be. The doctors explaination was that my body was allergic to itself, without further explanation. Doing research I learned that what you consumed determined your allergies in the digestive tract that could cause problems. I reasoned the ultimate test would be to eat nothing, and slowly introduce food to see what was causing the problem. I eventually was able to do a ten day fast, and the colitis was gone, eventually to come back years later because of a lousy diet. This was during the 60's, and for some reason I was getting the munchies all the time. LOL
Back to fasting, but it was harder this time. More research, enter SH. Easy to learn, and it worked. Been doing it every since.
I usually Do a 21 to 30 day fast every year. You have to understand that it isn't a marathon, and you should break the fast when your body tells you to. I broke the 21 day fast because of a pain in the Gall bladder, liver area. You really should read up on how to break an extended fast also.
- Re: Day Three of Ten-Day Fast! InCharge
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- Re: Day Three of Ten-Day Fast! powerray
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This is a reply to # 1,632,370hi, again,
can you just tell me what SH stands for and whether the referenced video covers it? I thought that was about EFT? I only ask because my computer is slow. doesn't play videos very fast. Thanks! Powerray- Re: Day Three of Ten-Day Fast! InCharge
14 y
3,374
This is a reply to # 1,634,300
Sorry about that powerray, I thought you were a mind reader. LOL
No actually I thought I mentioned it in my first posting to you . SH refers to self hypnosis.
And yes this is the EFT forum. I came here to post the EFT video when I saw you were struggling with your fasting, I thought I would mention it. I don't post on the water fasting forum anymore.
Now that you do know what it means, I urge you to learn it, you will be surprised at how easy fasting can be.
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- Re: Day Three of Ten-Day Fast! powerray
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This is a reply to # 1,634,846ooohhhhhh thank you i need so much help right now and I am so lonely and discouraged and i have to get the strength somehow to effect a kind of "food sobriety" in my life or else... destroy myself; and I am so miserable all the time cause I jsut can't stop putting food in my mouth over my anxiety... and so I need anything that just helps me CONCEIVE that I COULD exercise discipline, I am in such despair. Thank you very much for posting back. I do hope to hear from you.. interested , very, in your experience on the Water Fasting forum. Hoping for healing.
Powerray
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