Calorie Restriction Effective For An... 
goldenberry
15 y
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In the past 2 weeks, I had so many problems and dealt with anxiety.
I tried many methods to calm my anxiety. My heart was racing all the time.
I notice, after a full meal, usually my blood flows more rapid and heart beating faster.
When I balance with a cracker only for dinner or just a cup of herbal tea, I notice intense calm. I feel weak and hungry, indeed. But I am much more calm, comparing when I eat a meal.
Last week, I had a dimsum breakfast at a Chinese restaurant and although I enjoyed the meal very much (it was superb!). But, after wards, I feel my heart racing, anxiety creeping and I feel so restless. This might be caused by MSG. That experience made me very careful when it comes to food. I really have to choose my food intake wisely.
I am currently interested on eating less and its positive effects towards anxiety. I notice a correlation in my case somehow.
I will also experiment with liquid diets to see the effect on my anxiety.
I remember very well, during my strict fasting and liquid diet back in 2007-2008, I never experience anxiety at all. I was overweight back then, and ended up skinny. When I return to normal eating, plus triggered by personal problems and a traumatic relationship, my first panic attack immediately occurred.
Maybe because all the fasting and restricted eating caused my metabolic rate to slow down, also effecting my heart beat.
Could this be related??
I've heard a lot of good news regarding caloric restrictions. It's good for anti aging, longevity and health overall. It seems to work as well for my anxiety.
Anybody have similar experiences?
It might be slightly uncomfortable to restrict intakes and the hunger pangs can bother, but I will drink warm liquids to deal with that. I really want to get rid of my anxiety for good, with no chemicals.
GB
- Re: Calorie Restriction Effective Fo... marwazain
15 y
5,518
MoreThis is a reply to # 1,499,356I am exactly like u...wen \i eat I have anxiety and I don't feel ok at all. when I fast or just hardly eat anything ..\i feel so much better and happier. I guess u r not alone. I went and did allergy test coz i thought maybe this is from some food \i am taking...\i even stopped coffee. the test said i am not allergic to anything...so now i am just going to fast now. i just wanna feel safe again. I am not fat but I have gained weight after i started having anxiety...its funny how it works...u eat u have anxiety and then u eat more coz ur trying to get rid of this anxiety. I am going to fast ..do u wanna fast with me?
- Re: Calorie Restriction Effective Fo... marionnette
15 y
5,637
This is a reply to # 1,499,391this is so very true, when i do fast or same, eat hardly nothing, like very very light and fresh, i feel happy, calm, joy inside and confidence, all seems clear and sweet.
And then, when i do eat, even things i find tasty, but that are a bit heavy, dairy, cooked food.... i feel heavy myself, becoming dark, loosing all energy.......arghhhhhhhhhhhh so voilà, i am doing another fast from tomorrow, a week and from then, i'll be very very lightly eating and so, smiling :)
Love u all
m- Re: Calorie Restriction Effective Fo... marwazain
15 y
5,495
MoreThis is a reply to # 1,499,411i know that sounds funny ...but i believe that i am created and not meant to be eating alot otherwise its harm..like each body is different...i feel we are allergic to food altogether and we r not meant to be fat creatures...lol...i know i can be stupid
- Re: Calorie Restriction Effective Fo... goldenberry
15 y
5,678
This is a reply to # 1,499,418I know!
My body is very sensitive to food :-(
This morning I had a cup of coffee and immediately my heart is racing, triggering anxiety.
So, coffee is off limits now. I have to readjust and always take note on the foods I consume.
I am on calorie restriction now, I only consume mashed potatoes today and liquid diet drink.
I can get used to the hunger pangs and dizziness. It doesn't matter to me. What matters most to me is the calmness. I want to be calm and free of anxiety!
- Re: Calorie Restriction Effective Fo... goldenberry
15 y
5,678
- Re: Calorie Restriction Effective Fo... marwazain
15 y
5,495
- Re: Calorie Restriction Effective Fo... goldenberry
15 y
5,768
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This is a reply to # 1,499,391Sure let's fast together.
I want to be calm and peaceful and in control.
I hate having anxiety! :-(
I remember the days when I diet very strict and fast often..I NEVER experience anxiety!
But when I return to normal eating... :( anxiety happens.
Now I restrict calories.
I guess this is the solution for me.
- Re: Calorie Restriction Effective Fo... marionnette
15 y
5,637
- This means your digesting less Mold ... Northstar
15 y
6,105
This is a reply to # 1,499,356Yes you are right and why you are experience more anxiety when eating food is related to Mold Toxins in the food! Please research more about Dr. Paul Yanick's work in quantafood healing and the cause of a a lot of health problems due to food mold toxins.
Once you start getting rid of the mold toxins in your body you will feel less anxiety!- Re: This means your digesting less M... goldenberry
15 y
5,484
This is a reply to # 1,503,664I think so. You're right. Not just mold, though. But also MSG. I used to cook using pre-packaged spices. Now, I use fresh and make my meals from scratch. They taste good, and most important is after eating them, I don't experience anxiety episodes.
- Re: This means your digesting less M... Northstar
15 y
5,538
This is a reply to # 1,510,722I am glad to hear your doing better and cooking with better foods... It's tough to get fresh foods that haven't gone moldy... http://www.aevincent.com
are some non moldy foods and spices as your doing.
Yes Neuron Toxics like Mono-Sodium-Glutamat (Natrium Glutamat) & "Natural Flavors" can cause you to feel uncomfortable as it did for me.
Anxiety is caused by a blocked liver and gall bladder. Most commonly the
toxicant is mold. As for the best way to get rid of anxiety, it would be
cleansing and nourishing the liver and repairing the damaged bile ducts
(over 1.5 miles in the liver) because if the bile ducts are damaged from
mold or toxicants they become spastic and the spasms and backups into the
nervous system cause anxiety and panic attacks.
I was a fan of Dr. Gerson approach until I realized I needed to have my commensals do the work of healing my body, so I stopped that approach of having coffee enemas and focussed on repopulation of the commensals in the body and watching the consumption of grains as being moldy.
While we don't give candy to the kids they did get hold of some of them during the Halloween night and my youngest has a mold toxin allergy and will start throwing up. Well chocolate and especially ones that have been sitting in a bag for who knows how long had a throw up attach for 4 hrs before feeling better.
Keep up the good work and also explore EFT as well to get rid of thoughts that do us know good...
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- Re: This means your digesting less M... Northstar
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