Re: Calorie Restriction Effective For Anxiety!

this is so very true, when i do fast or same, eat hardly nothing, like very very light and fresh, i feel happy, calm, joy inside and confidence, all seems clear and sweet.
And then, when i do eat, even things i find tasty, but that are a bit heavy, dairy, cooked food.... i feel heavy myself, becoming dark, loosing all energy.......arghhhhhhhhhhhh so voilà, i am doing another fast from tomorrow, a week and from then, i'll be very very lightly eating and so, smiling :)
Love u all
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