Water 
redlepton
18 y
1,762
Original Hulda Clark
Hulda Clark Cleanses
9 Day Fasting Program
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I was just wondering for those of you who are not eating very much, if at all, during the undereating phase... How much water are you drinking, if you are keeping track?
I was snacking on fruit, which seems to be working for me, but since others are seeming to feel better not eating it, I was going to try to do just water for a few days as well, just to see the difference.
Thanks,
Tina- Re: Water rygar
18 y
1,887
R
Original Hulda Clark
Hulda Clark Cleanses
9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing r...
This is a reply to # 117,449hello tina-
i generally sip water throughout the day..SIP not gulp,when you gulp and drink mass ammounts at a time-it can have a really bad dehydrating effect because it flushes out the electrolytes,vitamins and minerals out of the system...not good at all.
The problem with fruits is the fructose in them and how it fluctuates the blood sugar...makes you hungry that way,tired and moody
):
it's either best to fast totally or have some light proteins,raw veggies,salads...
i usually fast totally but always experimenting on what works best.- Re: Water hanna
18 y
1,577
Original Hulda Clark
Hulda Clark Cleanses
9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing r...
This is a reply to # 117,450I still drink half my bodyweight in ounces of water a day.
I have done now 2 days of trying not to eat in daytime. Yesterday it was harder but I had only 1 pear and a small bowl of pineapple.
In daytime I drink my own urine hoping that it will help me get through the day and I have been doing the UT now for 7 months.
- Re: Water redlepton
18 y
1,608
Original Hulda Clark
Hulda Clark Cleanses
9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing r...
This is a reply to # 117,450Thanks for the tip about sipping water. I have never really wanted to drink a lot of water at once unless it was at a meal. I thought there was something wrong with me because all of the "experts" tell you to drink a lot of water.
I just water-fasted today, except for lunch I had a cup of water with 1 tablespoon of superfood and a little agave nectar. Then I had salad and chicken and a large slice of pizza (sbarro's) for dinner (okay, I shouldn't have eaten the pizza); I did drink quite a bit of water with/after dinner. I just had a grapefruit and now it is almost time for bed.
I will try sipping water again tomorrow. I am really starting to like my superfood; when I first bought it months ago, I thought it was disgusting and had to mix it in a shake with all kinds of sweet things.
Keep up with the experimenting and keep us all posted:-)
Tina.- Re: Water hanna
18 y
1,620
Original Hulda Clark
Hulda Clark Cleanses
9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing r...
This is a reply to # 117,454The 1st thing I learned at a weightloss spa was you were not allowed to drink water with meals interferes with digestion. For me that was easy since in Europe noone drank water with meals (45 years ago) to me that is an American custom. Things might have changed by now, though my daughter is in Holland right now and someone took her to several bars in Amsterdam, so not to get drunk, she asked for water and they were surprised about that request.
To feel more filled drink the water at room tempreature or slightly warm, better for the liver, it does not like cold.- Re: Water rygar
18 y
1,578
Original Hulda Clark
Hulda Clark Cleanses
9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing r...
This is a reply to # 117,457rightfully so...it dilutes the stomach enzymes nessessary for proper digestion!!! - Re: Water redlepton
18 y
1,692
Original Hulda Clark
Hulda Clark Cleanses
9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing r...
This is a reply to # 117,457So then, when exactly is the best time to drink water? Just sip all day? I want to drink water most about 30 minutes or so after I eat, so would it be bad to drink a cup or two at this time?
This seems so contradictory to me. I am supposed to drink a lot of water, but just sip it during the day and then don't drink a lot with meals?
Sorry for acting so confused; I guess this is basic stuff that I should already know.
Yes, I was in France a few years ago and they hardly drink anything with their meals; even the soda bottles they serve at resturants are tiny. Here in Japan, people mostly drink tea with their meals, though where I live they are used to americans so most resturants will serve large glasses of soda/beer/water. At fast food places, the soda cups are much smaller than in the US (my husband doesn't like that - LOL).
Thanks,
Tina.- Re: Water hanna
18 y
1,648
Original Hulda Clark
Hulda Clark Cleanses
9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing r...
This is a reply to # 117,468This sounds like my memory of 45 years ago. I drink water when I get up as much as I can. I have my own bottle with my name on it so I can see how much I assume in a day. Everything has to be easy for me. I often have to remind myself to drink some at mid morning or so and again I drink as much as I can. The bottle is on the counter to keep it at roomtemperature, luckily I never liked cold drinks. When I used to drink soda's in a restaurants or so I always told them No Icecubes.
Indeed water drinking with meals is not good for digestion. I follow Andreas Moritz books mainly since I can relate to it. I still do some non Ayurveda things, but after reading Owen views (who believes in Andreas but feels he needs supplements. Andreas is against it) I have eg. added enzymes when I eat the wrong food combinations.
It takes a long time (for me at least a year) of reading all the different protocols to find out what you are comfortable with.
I am very practical so when I am home I drink more and when I have to go out I don't so I don't have to use public restrooms.
- Re: Water hanna
18 y
1,648
- Re: Water rygar
18 y
1,578
- Re: Water hanna
18 y
1,620
- Re: Water hanna
18 y
1,577
- Re: Water #27815
18 y
1,558
Original Hulda Clark
Hulda Clark Cleanses
9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing r...
- Re: Water rygar
18 y
1,887
R
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