Re: Water

The 1st thing I learned at a weightloss spa was you were not allowed to drink water with meals interferes with digestion. For me that was easy since in Europe noone drank water with meals (45 years ago) to me that is an American custom. Things might have changed by now, though my daughter is in Holland right now and someone took her to several bars in Amsterdam, so not to get drunk, she asked for water and they were surprised about that request.
To feel more filled drink the water at room tempreature or slightly warm, better for the liver, it does not like cold. Tweet