Today and yesterday have been low energy days. My face is starting to break out a bit and I have a weird deep itch on my wrist...

My chest is sore today perhaps it is my lungs..I can't believe how little I know about the inside of my body having been in it for 48 years.

I am tired so I have honored that and allowed myself to sleep as much as I need to. I am so lucky to have no commitments (job wise) for the duration of this cleanse. I can put all my energy into getting the most out of it.

I am doing deep breathing, breathing in purity, breathing out toxins and darkness. I use positive affirmations and visualization to keep positive and to remind myself why I am doing this cleanse.

This is for me... I deserve to be healthy and active and the only way it is going to happen is by me doing it. But not alone, I believe in seeking out support and asking for help. I need and want all the help I can get.

I just read my journal from when I did the 21 day and saw how wonderful I felt...I plan on ending this one completely different and continuing on a more healthy basis.

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