B Vitamins - Day 10/11?

I found my bottle of B-100 vitamins the other day and reading something about them helping with drepression I took one. WOW! What a difference it made. I felt like I had more energy and was much less irrateble the hole day.

Date:   12/8/2006 12:47:59 PM   ( 18 y ) ... viewed 2171 times

Well I don't know what day I'm on anymore as I think I've missed a few. I have still been trying to drink more water but don't think I've made my goal for several days in a row. This seems to be how these things always work out for me. A few days are gung hoe and then I just fizzle out. I thought it was from the stress.. and still think that, however I found my bottle of B-100 vitamins the other day and reading something about them helping with drepression I took one. WOW! What a difference it made. I felt like I had more energy and was much less irrateble the hole day. I also took a fish oil capsule. I've been taking them for a couple of days and love how much better I feel but don't so much care for the "radioactive" looking urine. I'm sure that too would be less if I was sticking to my water regime.

I have one more sore spot to report. Today, since the beginging of this which I suspect is day 10 or 11, maybe even 12. I've caved and am drinking a soda.. and it's a bad one.. Diet Coke. I haven't had any caffiene or soda since I started and I just really really wanted one. I also managed to go almost 3 whole days without smoking. It's not a giant feat seeing as I only have 1 a day. But the 1 sure becomes habit. Slow and steady wins the race I guess.

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