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Two days after the fast Feeling fine but liver still stuffy Feeling better spiritually and glad I did the fast. I have more desire to be active (more energy) and I am in a better mood. I feel I have left a layer of dead skin behind me, but not a dry layer like snakes etc., but mostly a 'fat' layer that was making me sluggish and was holding me back physically and mentally. I know I would have more layers to peel off before I get to the core of my true self. I am not ready to start another fast soon. I can't say I will not do another one in the future though, but I will really have to work on the taboos left before I start another one with UT. Meanwhile, I continue to incorporate more raw organic fruits and vegetables in the diet, eat smaller portions. Try to eat a variety of healthy 'less refined' foods, raw sugars, raw salt, healthy oils etc. Want to age in good health. It is hard in our society, but I think it is possible. The fast really made me more optimistic. Going back to food took about 2 days, the first day I felt like only having juices. I ate the more naturally and organically possible. I had that feeling of heavyness around the liver area that I still feel this morning. I will give him a good clean-up before I go back to teach in september. Lost 11 pounds and want to maintain that weight. Add This Entry To Your CureZone Favorites! Print this pageEmail this page  Alert Webmaster
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