How do you spell relief? e-n-e-m-a ! I usually did the enema in the morning not long after I woke up but this morning I waited until noon and I felt a little dizzy and not well at all (hard to describe). After I did the enema, I could see the difference right away. The dizziness was gone and felt better.

I know I should take the therapy tomorrow morning at least to have the energy to make myself food or maybe instead I will have a massage with fresh urine this time. The flesh is a big organ that absorbs everything we put on it (including the chemicals). But I had said to myself that there would be no therapy tomorrow. Only nourishing food.

Although it was not my main purpose, I lost 13 pounds up to now. I like it. I feel a lot better in my clothes. I will try to keep it low with more nutritious foods and exercises.

I know the cleansing is not over. My tongue is still white and I am not hungry at all. I still feel that stuffiness around the liver. I will be more careful with bad fats etc after the fast.

The urine fast is really easy in a way. If you drink all you pass (the hardest part for me) and do the massages and enemas every day you should be able to be active. But still with a lot of rest to give your body the cahnce to clean...

Tune in for tomorrow's report.

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