Today I am preparing myself for the urine and water fast. My perspective have changed completely since I first read about it  two years ago. I believe the urine and water fast to be the easiest and most beneficial, urine being a blood's by-product and working in rebuilding tissues etc. Plus if you prepare yourself well, you will be recycling all those nutrients, that should make it easier than fasting on water alone.

I intend to take two days preparation; good nutrition, mostly veggies, fresh fruits and bean sprouts, nuts. I began putting aside urine for enemas (I intend to have one per day) and for massages (also one per day). I am used to taking a glass of urine in the morning and one at night on a regular basis, but today I will add a third one before supper (one hour before) to get into the fast smoothly.  Tomorrow, I will keep on preparing myself with nutritious vegetarian food and will add another glass or two of urine. I would like to fast for at least 7 days but I am open to changes along the way. At least I want to do more than three days which are the hardest. I will start on wednesday the 19th and will keep you posted.

Add This Entry To Your CureZone Favorites!