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3rd I, stimulation and location
Where ever is it, whatever it feels like, whatever it lookslike? Who gives a rat's ass?
Date: 9/7/2005 7:50:30 PM ( 19 y ) ... viewed 1512 times When you focus on the third eye, it is really a physical eye posture. It's
not so much about visualizing anything. I would not suggest you stay
attached to a vision or color or something that looks like an eye. Just
feel the physical experience of your eyes in that posture. After a while
it will become soothing. In the beginning it may feel strange like
tightness in your frontal lobe. It disapears after a few minutes.
What Guru Rattan suggested about an empty space is not so much visualizing
as to experience "nothingness", and learn to be comfortable with it. We
always try to fill up our life with distractions. So the focus on
"nothingness" counteracts this habit.
This is my interpretation... Guru Rattan correct me if this wasn't your
purpose!
Blessings,
Awtar S.
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