Blog: Yoga Path
by munificent

Strengthen Energy Bodies

Maha Mudra, strengthing the magnetic field and the energetic bodies from unwanted/unintended intrusion

Date:   8/21/2005 8:50:46 AM   ( 16 y ) ... viewed 1351 times

Maha Mudra is often performed in a set of 3 mudras and bandhas. These are
often better learned from a teacher. Suspending the breath with a lock needs to
be approached with some respect. That said...on my website I have a link to
Mudras and Bandhas and Maha Mudra, Maha Bandha, and Maha Vedha are all explained.
Maha Mudra has been used to awaken Kundalini and obtain the power of Siddhis.
It is usually not taken on as a practice out of curiosity.
Blessings in Divine Grace!
Guru Ravi

Maha Mudra

Sit on the left heel, stretch the right leg forward and grab the big toe with the right hand. Pulling back on the toe, grab the heel with the left hand. Keep the chin tucked into the chest and the eyes fixed on the big toe. Inhale deeply - exhale and hold the breath out for 8 seconds keeping mul bhand and diaphragm lock tightly pulled. Inhale. Continue for 3 minutes. Relax for 5 minutes on the back. This exercise is the great seal of yoga: Maha mudra. Its effects fill pages. This exercise can be practiced by itself.

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