Pay attention to emotions instead of masking!

bad mood note

Date:   5/30/2005 1:31:44 PM   ( 19 y ) ... viewed 1961 times

I am depressed today. I woke up with a bad mood (I wonder if it has anything to do with eating chicken last night). My mom called and already I was in a mood. I was driving to the grocery and had to go buy some chicken legs for the barbecue. I was walking along the meat section and thinkingb about the short movie called 'The Meatrix'. Anyway, I wasn't in a good mood driving and was annoyed some streets were blocked off for the Memorial Day parade. When I got home, my mom started nagging me immediately about groceries and helping her and cleaning,etc. Then she got angry over me going to work at the health food store on Memorial Day. The only days I like to take off are really major holidays. I am depressed right now and eating the wrong foods. I am indeed a food addict, using food to mask my feelings. Whenever I have a conflict with my mom I immediately want to eat. Something. Anything. Not necessarily bingeing but just eating particular foods to change my mood. I don't want to do anything. I just want to go in my bed and sleep. I apologise for not having a more put together blog today. I'm just needing to vent.

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