Enjoy a Nourishing Meal

When you're taking care of a family, it's easy to fall into the habit of eating quick and easy meals, whether it's a takeout go-to or a no-prep frozen dinner. These options are fine when you're in a pinch, but enjoying a full and nourishing meal can be a great way to relax at the end of the day. Whether you order something from a favorite restaurant or make it yourself, pick something healthy and satisfying and enjoy it in some peace and quiet.

Power Down

Too much technology and screen time can be overstimulating for adults, not just children. If you want to truly relax and promote some better sleep that night, consider powering down or putting away any electronic device with a screen for at least two hours before bed. This includes cell phones, computers, tablets, and even TVs. Instead, take a walk, read a good book, or unwind with some heavy hitters gummies. How you spend that free time is up to you, but giving your eyes and brain a break from the blue light and barrage of information can be a great way to destress.

Try Some Meditation

When people hear the word meditation, images of eastern religious experts may come to mind. While it's true that meditation is used in many spiritual practices, it can also be purely for mental and physical health purposes. Find an app that has a meditation program for beginners and escape to a solitary and comfortable place in your home. Most sessions are less than five minutes in the beginning, but you can work your way up to 20 minutes or more in no time. Learning how to slow down your breathing and be aware of the sensations in your body can help lower stress levels and promote a sense of calm that you can utilize during difficult situations in the future.

Take a Hot Shower or Bath

Studies have shown that taking a bath or shower can have numerous health benefits, both internally and externally. Timing it correctly can also help you set yourself up for a great night's sleep. Consider starting a shower or bath about one to two hours before your planned bedtime. Make it extra relaxing with aromatherapy or by dimming the lights. Not only can you soothe aching muscles and relax your body, but you can also sleep better when your body temperature starts to lower after you're done.

Laugh a Little

Laughter is a healthy and easy way to help your body relax and destress. Watch a show or movie that's sure to get you laughing and enjoy every minute of it. Watching a comedy can also help take your mind off of other things that can make it difficult to unwind at the end of the day.

Do Some Writing

Not everyone thinks that writing is fun and relaxing, but journaling can actually be very beneficial for your mental health. Writing down your thoughts and reactions at the end of the day can help minimize the negatives while reminding you about the positive events you've experienced. If journaling doesn't appeal to you, consider making lists instead. Checking things off can give you a sense of accomplishment while planning for the next day can make it easier to sleep well.

To take good care of your children, you need to take care of yourself first. Find at least one way to relax at the end of every day and try to make it a habit so that you don't lose that time to something else instead. Unwinding at night can help you rest better so you're ready for whatever the next day of parenting brings.

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