Make Your Bed Cozier

One of the biggest requirements for good sleep is a comfortable and supportive mattress. If your bed is older and starting to sag, the lack of support could be causing you pain and interfering with your sleep. Upgrading to a new mattress can make a world of difference.

Don't stop there. Outfit your bed with soft and cozy sheets, blankets, and pillows. Hang blackout curtains to keep your room dark. You may also want to listen to soft music or use a white noise machine. 

Try Some Herbs

Many people find herbs for sleep are highly effective. Try drinking a soothing cup of warm chamomile tea as part of your bedtime routine. Or, you can spritz some lavender oil on your pillow or diffuse it in the bedroom. 

Eliminate Electronics

A great practice is to use your bedroom only for sleep and never for work. You will train your brain that entering your room is a signal to relax and get ready for rest. With this in mind, eliminate all electronics from your bedroom. This includes televisions, computers, and phones. If you find that you need a way to unwind for a few moments before sleep, try reading a book.

Instead of using your phone as an alarm, get a traditional alarm clock. Many people find that they waste valuable sleep time scrolling through social media or checking their email. Electronics also emit disturbing lights and noises that can keep you from falling asleep or jar you awake. 

Avoid Caffeine and Alcohol

Watch what you consume in the hours leading to bedtime. That additional glass of wine or cup of coffee could be interfering with your sleep. Limit your intake to earlier in the evening. 

Improve Physical and Mental Health

Your physical and mental health can both play a role in how well you sleep at night. Physical concerns include pain and breathing problems. These should be addressed with your doctor so you can access the necessary treatment.

Mental health is equally important. If you have high-stress levels or deal with frequent anxiety or other mood disturbance, it can wreak havoc on your ability to rest. Consider speaking with a professional to help you find coping mechanisms and eliminate the source of the problem. You can also create your habits to keep your stress levels down and your mood up by engaging in regular exercise, eating healthily, and focusing on your self-care. 

Set a Sleep Schedule

Perhaps one of the best things you can do to ensure a deep sleep is to set a sleeping schedule that you stick to. Allow yourself enough time to get a solid eight hours, or whatever amount your body requires. Make a habit to go to bed and wake up at the same time each day. This trains your body to expect sleep and makes it easier to achieve. 

Create a Bedtime Ritual

Another excellent practice to try is a bedtime ritual. This can involve anything that you enjoy and find helpful. Take some time for yourself to unwind after a long day and get ready for the night. You could indulge in a long bath and skincare routine. Gentle yoga is another great technique. Stretch tired muscles and give your brain a boost of oxygen so you feel good and can rest easy. Writing your thoughts in a journal can be helpful as well. Try out a few different things to find what works best for you. 

Use these healthy sleep habits as an inspiration to make needed changes to your routine. You may be surprised by how effective they can be. In no time at all, you should be sleeping deeply and waking feeling energized. 

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