Blog: The Healthiest Way to a Healthy You
by PaisleyH

5 Realistic Ways to Stick To Your 2020 Weight Loss Goals

Learn aa few ways to stick to your new year fitness goals.

Date:   1/18/2020 12:12:10 AM   ( 17 mon ) ... viewed 1792 times

We've all been there. Making all kinds of ambitious weight loss goals for the new year, only to fall flat on your face when you realize that you've started slacking off or skipping workouts. Yeah, failing your weight loss goals tends to sneak up on your pretty quick. The good news is that you don't have to fail your goals, or give up your exercise plans. Here are five realistic ways to help you stick to your goals that will make losing weight a lot easier. 


1. Write Stuff Down


Do you see people going to the gym then just doing whatever there? That's because they don't write down what they're doing. By writing down your exercise habits not only can you make sure that you're doing them, but you can also track your progress more easily. It's a pretty big motivator when you see just how much better you're getting. On top of that, you can create a checklist to help you get more motivated about finishing your workouts. This will help you to avoid skipping out early, and not getting the full benefit of the workout that you should be getting.


2. Use a Supplement Plan


Did you know that supplements these days can actually come with a multi-week plan on how to use them? It's true. And if you've been looking around online for supplements for weight loss, then you've probably seen some Thrive Reviews out there as well. Thrive by Le-Vel is a great example of how a supplement can be more than just a supplement because it gives you an eight week plan to follow. This helps to give you increased energy, keep you more motivated, and keep up your exercise goals. 

3. Hire a Personal Trainer


When people think of hiring a personal trainer, they probably get intimidated by the price. But what they don't understand is that they don't really need their trainer there with them everyday. What they really need is just someone to keep them accountable. That's the main benefit of a personal trainer -- the fact that they keep their clients held accountable for their exercise and weight loss goals. Think of it this way: if you have to report to your personal trainer every week, you won't want to disappoint them. So this will help give you extra motivation to stick to your fitness goals.


4. Don't Be Too Strict


One of the things that trip people up when it comes to weight loss is the fact that they are way too hard on themselves, and give themselves no room to have a little fun. Have cheat days, for your meals or for your exercise routine. Don't be too strict on yourself or you'll find that you will burn out much faster than you originally thought. This is a very powerful psychological motivator because you don’t beat yourself up if you miss a day. Instead you keep trying the next day and stay positive. 


5. Make a Bet with Someone


This may sound crazy, but making a bet with someone can be a very powerful motivator when it comes to losing weight. Not only are you trying to lose weight to make yourself look and feel better if you do this, you're also trying not to look like a complete loser to whoever you made the bet to. Sometimes making something a challenge just makes it easier, and sometimes making a bet can give you the boost in motivation you need to do what you need to do in order to lose weight.


Look Better and Feel Amazing


Exercise isn't just about goal setting, it's about the journey you take to reach those goals. Exercise is a great way to have more energy and to feel better in general. If you're not exercising, or if you're having trouble meeting your goals, take the time to enjoy your exercise. You won't regret it. 

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