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Day 8 water fast
Water fast
Date: 5/11/2013 6:16:00 AM ( 11 y ) ... viewed 11010 times Hi
I am presently on day 8 of my water fast. My tongue is still white which is good. My hunger is gone completely. I will start to eat again once my hunger returns. I feel energetic and at peace. I have been jogging still because I get depressed if I dont exercise but I have been taking it easy. I jog about 4 days a week, 6 km a day. I started this fast at about 235 and have lost 15 pounds. I am now at 225 and am feeling pretty good. So far altogether since Feb 2012, I have lost 90 pounds and kept it off. These fasts just really help to cleanse my body after burning fat.
Ill try to blog each day but my job has been demanding lately.
Thanks
lin
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