Blog: Journey to a Fruitful Life
by 5823434

Goals, Steps, and Rules

My first post to a hopefully very long and permanent journal for the rest of my life.

Date:   4/7/2012 8:26:27 AM   ( 9 y ) ... viewed 921 times

PLAN A) WATER FAST:
Sunday*April 8, 2012 - Saturday*April 28, 2012
(3 weeks) + 60 minutes of cardio a day


PLAN B) RAW FOOD DIET:
Sunday*April 29, 2012 - Sunday*September 30, 2012
(5 months, 2 weeks, & 1 day) + 2 - 4 hours cardio a day

DIET LIST:
Raw fruits, almonds, and vegetables (may be steamed/baked/boiled as well but without additives)
Sugar free mint gum, vinnegar, mustard, and WATER.

NO potatoes, peas, bananas, corn, or anything of the starch category. No dried fruit. No dates/figs/honey.
Only up to 10 almonds a day.


PLAN C)WEENING ON FOODS:
2 hours & 45 minutes - 4 hours cardio a day

Monday*October 1, 2012 - Sunday*October 7, 2012
= Ween on protein [chicken, turkey, eggs]
Monday*October 8, 2012 - Sunday*October 14, 2012
= Ween on Dairy [cheeses, yohgurts, cottage]
Monday*October 15, 2012 - Sunday*October 21, 2012
= Ween on bland carbs [pasta, breads, rice, potatos, avocados/bananas/corn, cornflakes]
**NO JUNK FOOD UNTIL YOU TRAVEL TO MOM AND DAD'S HOME!!! AKA PIZZA, ICE CREAM, COOKIES, CAKES, ETC...

One serving of carbs, protein, and dairy in a day.


**Goal Date Weight Target: April 29 = 158 lbs
May 31 = 145 lbs
June 30 = 135 lbs
July 29 = 125 lbs
August 31 = 120 lbs
September 30 = 116 lbs

Add This Entry To Your CureZone Favorites!

Print this page
Email this page
DISCLAIMER / WARNING   Alert Webmaster


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2021  curezone.org

0.844 sec, (2)

Back to blog!
 
Add Blog To Favorites!
 
Add This Entry To Favorites!

Blog Entries (8 of 8):
My Big Goal  9 y
Too hard, this is too hard.  9 y
WF Day1: Routine = Success  9 y
Dead Sea. Dead Mission  9 y
Content Day  9 y
Happy Passover!  9 y
I don't want to be one of "t…  9 y
Goals, Steps, and Rules  9 y

Similar Blogs (10 of 185):
SEO Web Designer Ne…  by seowebdesigner  26 h
Metabofix For Weigh…  by metabofix57  59 h
Does Google Display…  by mikewille  76 h
Soundcloud Mp3  by bloodhamter1  10 d
Buy Luxury Bedding …  by endles  12 d
titleloanfl  by titleloanfl  12 d
titleloanfl  by oilremovaldc  12 d
Ernies Tools  by erniestools  14 d
Absolute Truth Some…  by Kerminator  16 d
Jiaogulan und Gesun…  by jiaogulan-institute2  16 d
All Blogs (1,019)

Back to blog!