Goals, Steps, and Rules
My first post to a hopefully very long and permanent journal for the rest of my life.
Date: 4/7/2012 8:26:27 AM ( 9 y ) ... viewed 921 times
PLAN A) WATER FAST:
Sunday*April 8, 2012 - Saturday*April 28, 2012
(3 weeks) + 60 minutes of cardio a day
PLAN B) RAW FOOD DIET:
Sunday*April 29, 2012 - Sunday*September 30, 2012
(5 months, 2 weeks, & 1 day) + 2 - 4 hours cardio a day
Raw fruits, almonds, and vegetables (may be steamed/baked/boiled as well but without additives)
Sugar free mint gum, vinnegar, mustard, and WATER.
NO potatoes, peas, bananas, corn, or anything of the starch category. No dried fruit. No dates/figs/honey.
Only up to 10 almonds a day.
PLAN C)WEENING ON FOODS:
2 hours & 45 minutes - 4 hours cardio a day
Monday*October 1, 2012 - Sunday*October 7, 2012
= Ween on protein [chicken, turkey, eggs]
Monday*October 8, 2012 - Sunday*October 14, 2012
= Ween on Dairy [cheeses, yohgurts, cottage]
Monday*October 15, 2012 - Sunday*October 21, 2012
= Ween on bland carbs [pasta, breads, rice, potatos, avocados/bananas/corn, cornflakes]
**NO JUNK FOOD UNTIL YOU TRAVEL TO MOM AND DAD'S HOME!!! AKA PIZZA, ICE CREAM, COOKIES, CAKES, ETC...
One serving of carbs, protein, and dairy in a day.
**Goal Date Weight Target: April 29 = 158 lbs
May 31 = 145 lbs
June 30 = 135 lbs
July 29 = 125 lbs
August 31 = 120 lbs
September 30 = 116 lbs
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