"modified" fasted today, feel ready to do the real thing.
Date: 7/28/2011 6:16:13 PM ( 11 y ) ... viewed 28748 times
Did a modified fast today, had some lemon water, plain coffee, diet coke.
Tomorrow I will be fasting with just plain filtered water because if I want to get over my food addiction, I have to do a straight up real water fast. I feel ready to go cold turkey.
Weighed myself even though I said I wouldn't. (227) It's water weight I'm losing now, so it doesn't matter much. The weight that will be important is the weight I am after I'm finished with my fast and put back on some water weight from re-feeding, then I'll know how much I really lost.
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