Blog: xzy Fast and Dieting
by xzy

CBT and dieting

Going to try CBT to help with my (junk) food addiction.

Date:   7/18/2011 6:21:31 PM   ( 12 y ) ... viewed 1677 times

At a loss of what to do. I get motivated to fast or eat raw then end up eventually eating junk.
I am going to do a watermelon cleanse, and try some cognitive behavior therapy self-help techniques to fight my food addiction demons, and see how much that helps or not.


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Comments (3 of 5):
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