CBT and dieting
Going to try CBT to help with my (junk) food addiction.
Date: 7/18/2011 6:21:31 PM ( 12 y ) ... viewed 1677 times
At a loss of what to do. I get motivated to fast or eat raw then end up eventually eating junk.
I am going to do a watermelon cleanse, and try some cognitive behavior therapy self-help techniques to fight my food addiction demons, and see how much that helps or not.
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