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Day 4 of my Post Water Fast
My daily Journey to a healthier life style
Date: 12/15/2010 4:28:56 PM ( 15 y ) ... viewed 40270 times
November 28, 2010
Man, my arm really hurts. My shoulder hurts. Even my left leg hurts. I have been playing the Wii too much. I actually got up out of bed around Midnight and played it until almost 2 am since Phil was out with my car playing pool. At least it is a good pain, which means I am using my muscles and more importantly that I am using muscle groups that haven't been used in a while. I wonder how many calories I burn when I play games for two hours. LOL. I will have to look that up to see.
I have been reading again, as my energy has picked up and I am not so tired.
I had my first BM after my fast, and at first it was a little painful, as I must have been a little bit constipated, but other then that it was okay. Let me say that I had a very healthy one. I guess that is a sign that everything is starting up fine and I didn't shock my system to quickly. I can say that I had a very successful re-feeding stage. Yay for me!
I find myself very bored at the moment since my energy has picked up so right now I am reading books and playing the Wii, as money is tight and I don't want to drive it all out in gas. I told Phil that I can't keep putting gas in the car when he fails to fill it up, after he drive it all out. I told him that the gas I put in it would have lasted me over a week, but then he hasn't been listening, as I had to return my movies and found it on “E” again and had to put another $12.00 in it. Of course, I won't be driving the car much and he will run it out again. Sigh.
I have been stretching out a little bit when I am laying in bed at night. Lifting my legs up and flexing my feet. I actually like looking at my legs now as they are so nicely toned.
When I am sleeping, I feel a slight pain in my upper right side, and I am worried that it might be a gall bladder, so I am wondering if I should do a gall bladder flush soon to help flush all those gall stones I might have. I will have to do some reading up on it to make sure that it would be safe to do it so soon after a water fast.
FOOD INTAKE:
MORNING: ½ Cup of a mixture of steamed broccoli and carrots
MIDAFTERNOON: ½ Cup of a mixture of steamed broccoli and carrots (Wondering how long it will be before I get tired of eating this
LATER EVENING: 1/2 cup of beans with a cup of broth (that was made with it
WATER INTAKE: about 18 ounces +
WEIGHT: Unknown
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