Day 23

Feeling on top of the world!

Date:   1/27/2010 11:58:04 AM   ( 14 y ) ... viewed 2430 times

Today i feel even better than yesterday! Amazing. Finally my weight decreased. I could just tell this morning when i woke up i felt much smaller even then yesterday. so i tried on some jeans that even two days ago didnt fit and yep they fit! so i am back to what i call my safe weight. This is where i feel like i look ok not great but not bad i can also maintain this weight by eating and exercising how i want. So that is all good. I am 140pd. I would love to get into the low 30's if i can but no pressure. The one thing that is not good is my body shape has changed a little due to not exercising for three months. my thighs are fat, my legs have always been somewhat lean due to running - generally i put my weight on my stomach. well my stomach is still huge but now my thighs are big too. but i am confident i can lose this with the running which i am happy to say i am loving again! last nite i wanted to eat, it only lasts for a short time and i can get over it - today i am just so glad i am doing this. i am still waking up with a white tongue not as bad as the start of the fast but still significant. today i also have some aches in my shoulders and back - it feels like detox. i think this is because the oxypowder really went to town on me the last few days i have had loads of bm's. the other thing i have changed is mineral water - i love it. i am not sure if i have said this before but i drink a heap of it. well the last few days i have decreased it or emliminated it. not on purpose i just didnt feel like it. i was wondering if mineral water has any negative effects on the body??? i hope not i love the stuff. it has definately replaced any soda for me for 4 years. i will look into it further. anyway things are good and looking forward to the last 6 days of this fast!

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