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Are you checking your weight correctly?
Checked you weight twice today? Was it different both times? If yes, then let’s come to our topic of discussion… what indeed is the right way to check weight? Is there a right or wrong way? The answer is yes… there is a technique to it.
Date: 12/28/2009 10:27:15 PM ( 15 y ) ... viewed 771 times Checked you weight twice today? Was it different both times? If yes, then let’s come to our topic of discussion… what indeed is the right way to check weight? Is there a right or wrong way? The answer is yes… there is a technique to it.
A few things must be kept in mind before we put ourselves on that scale:
- For starters, always check your weight first thing in the morning with an empty stomach. Weight tends to fluctuate in the course of the day. With all our various activities such as eating, sweating, water retention in the body and sometimes even constipation, the fluctuation can be as much as a kilo or two...
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What we wear also contributes to our weight. For instance, a pair of jeans for women can weigh up to 700 gms, a shirt about 250 gms, so on and so forth. So if you have a weighing scale at home in your privacy, its best to try and weigh oneself in the nude! That way you have no extra kilos…
For starters, always check your weight first thing in the morning with an empty stomach. Weight tends to fluctuate in the course of the day. With all our various activities such as eating, sweating, water retention in the body and sometimes even constipation, the fluctuation can be as much as a kilo or two.
What we wear also contributes to our weight. For instance, a pair of jeans for women can weigh up to 700 gms, a shirt about 250 gms, so on and so forth. So if you have a weighing scale at home in your privacy, its best to try and weigh oneself in the nude! That way you have no extra kilos…
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