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A Balanced Diet A balanced diet consists of the perfect mix of the micro analysis of what to eat and also it includes the macro analysis of when to eat and the space between the intake.
Many people wonder what can be an ideal balanced diet, especially when over the years the concept of an ideal diet has changed! Now, when we speak about a balanced diet we not only talk about the micro level of food components but also the macro level of food spacing, timing, etc. A balanced diet should consist of all the elements of food which are health giving to the body, it should be: 1) Consisting of all the food components like proteins, carbohydrates and fats. The ratio could depend upon the prakriti (constitution) activity and age. For example, pitt prakriti / body builders / pregnant mothers and growing children would need more protein and similarly vata prakriti, can indulge a little more in oils vis a vis a kapha or pitt prakriti... Add This Entry To Your CureZone Favorites! Print this pageEmail this page  Alert Webmaster
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