A balanced diet consists of the perfect mix of the micro analysis of what to eat and also it includes the macro analysis of when to eat and the space between the intake.

Date:   12/28/2009 4:08:16 AM ( 15 y ago)

Many people wonder what can be an ideal balanced diet, especially when over the years the concept of an ideal diet has changed! Now, when we speak about a balanced diet we not only talk about the micro level of food components but also the macro level of food spacing, timing, etc.

A balanced diet should consist of all the elements of food which are health giving to the body, it should be:

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URL:   http://www.curezone.org/blogs/fm.asp?i=1545673

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