Heed to Pregnancy Basics

Pregnancy is as natural as the word evolution, in fact it is evolution in a manner of speaking. There are a few thumb rules that one should follow and let the rest be about your gut feeling (literally)




Date:   12/28/2009 4:45:20 AM   ( 15 y ) ... viewed 702 times

Pregnancy is as natural as the word evolution, infact it is evolution in a manner of speaking. There are a few thumb rules that one should follow and let the rest be about your gut feeling (literally). The things that most mothers-to-be wonder about, are quite basic, yet there is no dearth of family, friends and relatives dishing out advice (mostly unsolicited), especially on the topic of eating and exercising.

Here are some fundamental things to consider in your pregnancy

How much to eat?

• Pregnant women are told to eat for two, themselves and the baby. As a result, one tends to over eat. It's best to eat healthy food and increase your weight and calories as you go along in a controlled manner. Food cravings are a common in a pregnancy. These occur due to hormonal changes. The best thing is to give in to them but eat what you want in small quantities, so as to not gain too much weight all at once...

 

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