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Diet Mantras for Working People Most working people have the same complaints these days - no time to eat , rushed office time , long office hours and inadvertent eating out leading to acidity , gas , bloating , nausea , and obesity. Many people woefully complain that they hardly eat and yet they are gaining weight. Most working people have the same complaints these days - no time to eat , rushed office time , long office hours and inadvertent eating out leading to acidity , gas , bloating , nausea , and obesity. Many people woefully complain that they hardly eat and yet they are gaining weight. What could be going wrong? The problem is that the food, instead of energizing, is sapping them away of all the energies. If you are a working man/woman, here are a few mantras for you that can help you stay healthy and feel energized: Don't skip the most important meal of the day (breakfast)Missing the most important meal of the day tends to set a trend for the rest of the day. People skip breakfast for various reasons; it could be due to eating late at night therefore they don't feel hungry in the morning; they have no time because they're running late or even that they believe that skipping breakfast will keep them slim. What ever the reason, the problems one faces are ten times worse. Out of the many reasons to eat breakfast in the morning, some are... Read the entire article at : Diet Mantras for Working PeopleAdd This Entry To Your CureZone Favorites! Print this pageEmail this page  Alert Webmaster
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