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Circadian Rhythms+ Hearing Myself Think
breaking natural laws.
Date: 9/3/2009 6:00:22 AM ( 15 y ) ... viewed 943 times
3:36 PM
September 3, 09
Lots of energy around the house
for the last few hours.
I can see the full moon energy
in the lightness outside.
I am talking to a house mate in my head,
and then realize that in pointing the finger at him,
I am talking about myself.
There are natural rhythms.
Dr. BERNARD JENSEN said,
the people who work the night shift
are on the graveyard shift.
It is not natural to work during these times.
Most of us are intended to regenerate at night.
I am sure part of my active night life
is due to withholding communications during the day.
I am slow to collect my thoughts.
Another house, works a lot at night at physical things,
and then sleeps in past noon. He missed the dawn.
The dawn for me is a time of new day,
and fresh energy. It does not help that I also
work very early in the morning, as now.
He is having heart palpitations.
We both eat at irregular hours.
Dr Jensen said that the timing for eating
was 8, noon, and five. He did not recommend
eating late at night.
I ate grapes late at night, and have had the runs
the last few hours.
I was doing great yesterday.
This was emotional eating.
more tomorrow on this.
Back to bed.
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