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day 9
exercise and juice
Date: 4/9/2009 9:17:12 PM ( 15 y ) ... viewed 1603 times I made all the juice I wanted today.
4-5 liters....
Had some raw bee pollen as well.
3tbs morning, 3 before the gym.
I am just loving it and it is going me SOME amazing ENERGY!!
I went to the gym and did a 1 hour muscle tone class - bodypump
and a 1 hour spinning class - RPM.
I went hard. Felt great!!
I also pooped this morning and this afternoon.
I took one lax tea 2 days ago.
Not doing enemas or SWF.
Just a lax tea here and there.
I am planning on DRY FASTING tomorrow for 24 hours!
Good Friday - stay home, watch movies and dry fast.
I guess that's why I drank so much today...
last liquid that touched my lips was at 9:30pm..
NEver dried fasted before...any advice?
I weighed about 140 when I started, today I am 132 and 24% fat according to the TANITA scale.
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