Date: 9/22/2008 2:44:15 PM ( 14 y ) ... viewed 1363 times
Just a few things I may have left out... From days 2-4 I was highly emotional. Thinking about my past and my current personal issues. But no matter how down I got (if the physical pain wasn't too overwhelming) I was able to find some center. I have begun meditating while lying down preparing for bed. Well, my concentration isn't great, but I try. I inform myself I am being filled with love and light, and imagine it flowing from my toes to my head, and then giving that energy back into the world. I also make a constant effort of forgiving myself and others. This has been a big help in keeping me together. I did wish that after seven days that I would have come across something more revolutionary. Imatience I guess. It's obvious that my body is working very hard. I have also heard that after having some juice at the breaking, that mental clarity overcomes you. I have fleeting thoughts of doing a mostly water, minimal diluted juice fast. I have no evergy and it's hard to focus at work. My head aches. Sometimes intense pain, sometimes more like it's getting too much blood. This has in now way been easy. Until day 6 I had thought of breaking the fast. I didn't give in, but the thoughts continue. My eyes are a little sunken in, but the have always been dark. It's hard to tell if I look weak and pale. I haven't had many comments as of yet. I guess that's a good thing. Oh, also I began menustrating on my third day. I started my fast at this time on purpose so I wouldn't have hormones in my system the first seven days. I took my birth control Sunday night, at night because I wasn't sure how my body would react. Anyway, this may have made my fatigue and faintness a little more extreme than not. I'm not sure. Well, that's all I can think of for now.
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