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Need to work on myself from the inside-out!
Going to seek out the help that I need.
Date: 6/13/2008 6:28:03 PM ( 16 y ) ... viewed 2855 times It's been a while since I last posted and lots of things have happened to me. I've analyzed my life and am currently going through some emotional issues that I thought I have dealth with, but unfortunately have resurfaced with a vengeance.
Last week, I felt like I had regressed back into my "dark place." I felt very depressed and was hurting very badly. I've decided to go back to therapy because I need help trying to figure out what issue I haven't been able to cope with. I already did my initial assessment and it's funny how the therapist had said that I was one of those "rare" people who come in. I think it's because a lot of people come in when things are really out of control in their lives. But I want to prevent that from happening to me because I want to regain control and just be happy again.
I am very perceptive with my problems as my occupation is in the therapy field. But I am not coping with something well and I need someone, other than myself to help explore my issues. It's funny how I am able to help other people with their problems, yet have trouble helping myself. I guess it's different when your issue is personal. It's hard for me to be non-judgmental with myself because I know I can be extremely hard on myself.
One of the things I know I need to work on is my out of control eating. I am so very tired of my diet being out of control!!! My goal is basically to keep things simple. I still believe in the benefits of juice fasting and will try to keep it up and maybe eat some raw foods. Because Father's day is coming up, I will allow myself to eat some regular food with my family, but I will try to be as healthy as possible on other days. Because I have been so emotional, I can see how it affects myself physically and I feel tired and lazy to do any exercise. I really want to change this and try to be active daily.
Sorry this is so long! Any support is appreciated! =)
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