day one of strictly water accomplished...
Date: 3/19/2008 9:11:02 AM ( 14 y ) ... viewed 1532 times
I didn't notice much of a difference in day 8. At this point I am starting to think maybe I am not as unhealthy as I imagined. The only reason I say so is because I am not having major detox symptoms. The worst of it is my tongue. It is coated and my breath stinks. Other than that my first day on nothing but water wasn't that bad.
I had two quarts of water - the majority in the evening. It is advised to drink only when thirst presents itself, which is what I followed for most of the day. I feel like I drank a little more in the evening because my stomach was grumbling. (could have been the spaghetti my husband was eating) :)
I did weigh myself today, so I will post my weight loss every so often.
Good luck to all those fasting. Remember to review your reasons for doing this daily!
To your health!
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