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day 4 fruits and nuts
fruits and nuts, I feel good
Date: 12/6/2007 6:25:59 AM ( 17 y ) ... viewed 2089 times Well, I did it. I am full of energy and very happy. I was at 231.5 this morning.
I had insomnia last night and was awake from 1 to 3 am. I got up and took an epsom bath with lavender essential oil. 15 minutes after that I had to go to the bathroom and had a very nasty smelling BM. Sorry for the details but it sanked to the bottom of the bowl. Now because I am a vegetarian, usually those BM float and are healthy. So I don't know where that came from but it was cleaning for sure.
Then I could finally sleep.
This morning, 1 clementine, 1 banana and 10 cashews with an orange juice. Very good. I tried to eat very slowly but it was difficult. Everything was so good.
I am off to the gym now. I will have fruits again for lunch and for my snacks and tonight I will probably have a vegetable soup with lots of garlic.
Have a good day people.
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