Blog: Juice Fasting - at least I must try
by thedeterminedme

Juice Fast - Day 1

first day of my juice fast

Date:   10/8/2007 3:29:15 PM   ( 15 y ) ... viewed 1442 times

Well, first day was kind of hard. Given that the weekend wasn't at all healthy (a party and a dinner with friends and lots of wine).
But I did it.

Here it is:

Weight (in the am): 185.5 Lbs (what a disgrace!)

Juice:
1 beet (smallish)
2 large carrots
1 cucumber
1 tomato
bunch of celery
slice of lemon
2 apples

I have diluted the whole thing with filtered water to about 1 liter (I live in Europe, so I have a European juicer). And sipped at it for about 2 hours. It was good. Really.

Went for a 40 min brisk walk in the park, and then did some Yoga (very mild - for about 20min).

The rest of the day was filled with herbal teas (camomile and hibiscus) - no sugar or honey.
Around dinner time I thought i wasnt going to make it. So I read some posts on this blog and got re-motivated! : )

Now in bed, starving but still determined. Chamomile tea.. yeah..

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Comments (1 of 1):
Re: Day 5 valerie_cct 15 y
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Blog Entries (6 of 6):
Day 5  15 y
Day 4  15 y
Day 3  15 y
Day 2  15 y
Juice Fast - Day 1  15 y
A bit about myself...  15 y

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