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Juice Fast - Day 1
first day of my juice fast
Date: 10/8/2007 3:29:15 PM ( 17 y ) ... viewed 1537 times Well, first day was kind of hard. Given that the weekend wasn't at all healthy (a party and a dinner with friends and lots of wine).
But I did it.
Here it is:
Weight (in the am): 185.5 Lbs (what a disgrace!)
Juice:
1 beet (smallish)
2 large carrots
1 cucumber
1 tomato
bunch of celery
slice of lemon
2 apples
I have diluted the whole thing with filtered water to about 1 liter (I live in Europe, so I have a European juicer). And sipped at it for about 2 hours. It was good. Really.
Went for a 40 min brisk walk in the park, and then did some Yoga (very mild - for about 20min).
The rest of the day was filled with herbal teas (camomile and hibiscus) - no sugar or honey.
Around dinner time I thought i wasnt going to make it. So I read some posts on this blog and got re-motivated! : )
Now in bed, starving but still determined. Chamomile tea.. yeah..
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